Knowledge sharing between life and health, because our living standard is getting richer and richer, many people begin to pay attention to their own health problems. If you want a healthy body, you must first know some knowledge about life and health. Next, I will take you to know about the related contents of life health knowledge sharing.

Knowledge sharing of life and health 1

1, wash your face scientifically

After getting up every morning, we'd better wash a cold noodle, which can not only wash away the dust stuck on our faces when we sleep, but also improve our mental state for the day. For some girls who wear makeup every day, the first thing after work every night is to wash their faces and wash away the faded makeup and dirt.

The water temperature for cleaning is about 30℃. Don't use too hot water, hot air will absorb too much oil on the skin, make the skin dry, destroy the original elasticity and luster, and wrinkle easily; Don't use too cold water. Although cold water can clean the dirt on the surface, it can't clean the dirt and excess oil in pores. Washing your face with warm water of about 30℃ can make your pores open and clean more thoroughly, without causing harm to your skin.

2. Salt detoxifies the skin

The anti-inflammatory and bactericidal effects of salt are well known, in fact, its detoxification effect is also very unique. If you have oily skin, you can try to mix a spoonful of salt and honey, apply it to your face, gently massage for 5 minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.

3. Two mild sunscreens

Office girls don't see much sunshine every day. Most of their skin is thin and transparent, and their resistance to light is weak. They are more prone to sunburn than ordinary people and need to pay more attention to sun protection. Products with high SPF will make the skin feel uncomfortable. Therefore, it is recommended to apply appropriate mild sunscreen when going to work every morning and evening. Although the sun is not so strong after 3 pm, you should wear SPF 15 sunscreen half an hour before going to work.

4. Put a plant that suits you in the room.

Lucy Zeba, a color psychologist, said: "Just as vitamins are human nutrients, color is also a nutrient that helps the brain." Among all colors, the green color of plants has a harmonious quality, which is helpful to treat depression. Red has powerful burning energy, and has the functions of "calming the liver and enriching blood, nourishing the stomach and broadening the chest". Purple can stimulate tissue growth and heal wounds. So you might as well put some floral decorations or potted plants in your office or bedroom.

5. Be a vegetarian for two days a week

Nowadays, many people pay attention to the nutrition of eating, blindly thinking that eating some big fish and meat will be good for their health. In fact, this statement is too one-sided. Eating some foods with high nutritional value is good for your health, but if you keep eating them, it will bring a huge burden to your stomach. So eat vegetarian dishes for two days every day to rest your stomach.

6, DIY mask murder wrinkles

This is a popular dressing method in India. Papaya mixed with honey is the most natural mask that can kill wrinkles. Mix them into mud, apply them to your face 15 minutes, and then wash them off, so that the mask will work.

7. Soften your lips with brown sugar and orange juice

Lips are the most exposed and disliked parts of the body. Take out two days a week, make a paste with a teaspoon of brown sugar and freshly squeezed orange juice, and apply it to your lips for a few minutes. Sugar and grain are the most natural gentle exfoliating cream, and the acidic components contained in orange juice can well remove dead skin. After washing off the "lip mask", immediately apply lip balm containing antioxidant components and SPF value to protect delicate lips from harm.

8. Apply strong tea to your eyes

After a hard day at the computer, your eyes feel sour and dry. Don't rush to buy eye drops, try the simplest method. Boil a pot of strong tea, let it cool, wash your eyes, then soak two cotton balls with tea leaves, close your eyes and apply them to your eyelids. Relax for 5 minutes and think of something pleasant. This can relieve eye fatigue and make eyes bright and bright.

9. learn a dance

Learn a dance in your spare time. Whether it is ballet, Latin dance, African dance or belly dance, "transparency, warmth and sexiness" have become three new rules for shaping a beautiful figure. And the "dance" that can create this new perfect figure is inevitably concerned. Bodybuilding experts believe that in addition to shaping the body, the benefits of dance to health are also extraordinary.

10, let's jump.

We should exercise regularly. If you don't want to go out for exercise, you can choose the simplest way: jumping. Jumping can strengthen our bones and prevent osteoporosis. Therefore, in our spare time, we can choose to dance for more than one minute, which can not only exercise our bodies, but also cultivate our sentiments.

1 1, handstand has many advantages.

Standing posture can promote blood circulation of various organs, and skin and hair will also benefit from it. For beginners, you can start with shoulder handstand: lie on your back, bend your legs at right angles, then stretch upward, with your hips off the ground, supported by your hands, your shoulder blades touching the ground, and your abdomen, hips and legs as straight as possible. Keep this posture until you feel tired.

12, Yoga Breathing

This is a way to adjust the internal state of the body and skin condition through breathing: when sitting or standing, exhale through the nose, and the abdomen contracts at the same time, and the movements should be consistent. Breathing every 40 times is 1 knot, and practicing 5 knots every day can effectively promote blood circulation, improve digestive function, eliminate waste and toxins, and keep skin rosy and shiny from the inside out!

13, carsickness and leg swelling are common phenomena in travel. People with carsickness should take motion sickness medicine half an hour before getting on the bus. Don't wear tight shoes and socks, especially socks. Bring your own toothbrush, towel and slippers, use shower as much as possible when taking a bath, and wash your hands often when touching instruments and appliances in public places. 14, Spring Festival patients 1, hypertension patients 1. 2, patients with coronary heart disease avoid "fatigue". 3, diabetic patients avoid "sadness". 4. Patients with cold should avoid "gathering" and patients should avoid "cooking". 6. Patients with pancreatic diseases should avoid "running" and "drinking". 7. Patients with biliary tract diseases should avoid "oil". 8, patients with liver disease avoid "wine". 9. Patients with vasculitis should avoid "smoking". 10, patients with chronic respiratory diseases should avoid "cold".

15, autumn is coming, and the temperature is getting lower and lower. I send you a message of concern: it is still hot after summer, so pay attention to your health; Wear more clothes and less nudity to prevent diseases caused by cool autumn; Exercise regularly, do more exercise, be healthy, and bind your body!

16, autumn health vegetables: cauliflower to prevent colds, lettuce to detoxify and acne, leek to promote digestion, tomatoes to stay away from excessive internal heat, celery to improve immunity, spinach to clear lung and moisten dryness, yam to invigorate qi and spleen. May you be healthy and happy in autumn!

17, in the early autumn, the weather turned cold, and began to make up for enjoyment, choose less bitterness and choose more acid, and adjust diet nutrition. Try to eat less onions, garlic, ginger, leeks and peppers, eat less fried puffed wine and eat less sour fruits and vegetables to stay healthy!

18, the cold weather is getting longer in early autumn, so don't get dressed in a hurry; Go to bed early and get up early to regulate yang; Eat more sour and less spicy, moisten the lungs and benefit the stomach; Insist on physical and mental exercise, and diseases are hard to get close to. Health message wishes you health.

19, Tips for Nurses' Day: Always smile and be happy, keep exercising, keep a good posture, eat a balanced and reasonable diet, get enough sleep, and optimize work and rest time. I am willing to be your little nurse and protect your health!

20. When autumn arrives, the autumn tiger barks, and the weather becomes extremely dry. Get up early with a cup of warm salt water, replenish water and prevent dryness, and a bowl of honey soup before going to bed is easy to maintain health and resist aging. I wish you a crisp autumn and good health!

2 1, have some simple tea and light rice, and live a simple and sweet life. Playing Tai Chi, dancing, happy days are also happy and healthy. Don't cling to wealth, try to create, be healthy and everything is fine. I wish you happiness and well-being.

22. There is no end to work, and there are ways to relax; There is no shortcut to love, but sincerity becomes better; There is no difficulty in life, and contentment has artistic conception; Happiness is not a fairyland, happiness is tranquility! Send you a perfect environment to make you feel good every day!

23, staying up late will make the blood circulation of the stomach worse, so you can't eat too much, mainly light. You can eat more foods rich in vitamin A such as carrots, leeks and eels, as well as foods rich in B vitamins such as miscellaneous grains, Chinese cabbage and spinach.

24. You can get up and drink a large glass of warm water every morning, so that the water can reach the colon before it is absorbed by the intestine, which is conducive to soft feces and easy excretion.

25. Frozen beans can be eaten within 2 hours after tofu is picked and peeled, effectively locking in nutrients. Fresh beans need at least three or four days from picking to serving, and vitamins and other nutrients are seriously lost.

26. Stretching and buckling of limbs for one minute: By stretching and buckling, blood can quickly return to the whole body and supply sufficient oxygen and blood for the heart and brain system, which can prevent acute and chronic cardiovascular and cerebrovascular diseases and enhance the flexibility of limbs.

27. Natural beauty method: ① observing candlelight makes eyes have a god; ② Use less eye drops to prevent dry eye; 3 cherry ruddy skin, cherry juice can be applied to the lips; 4 reading in natural light to prevent the bedside lamp from stimulating melanin precipitation; ⑤ Raise lilies to vacuum and purify the air. Moist air can moisturize the eye skin comparable to the eye mask; 6 drink too much to prevent wrinkles from increasing; 7 eat more vitamin c to prevent skin aging; Eat chicken liver and duck liver, nourish liver and nourish blood, and your cheeks are rosy.

28. Wet rainy season is harmful to people's health; Dry the bedding frequently and close the doors and windows in the morning and evening; Corner cleaning, salt water heating mopping the floor; Shop newspapers at the door to reduce the moisture in the soles; I occasionally use air conditioning to dehumidify and put desiccant indoors.

29. Wash your hands with soap, dry them, pour the white vinegar on your hands and rub them repeatedly, so that the white vinegar stays on your hands for at least 3 minutes. 2) Rinse white vinegar with warm water, apply hand cream and massage with both hands for 2 minutes. Once a week. White vinegar can soften skin, neutralize acid and alkali (cleaning products we usually contact) and whiten skin.

30. Cold and fever can be treated at home: 1. Wind-cold cold: Schizonepeta tenuifolia and Saposhnikovia divaricata each 15g, taken with water, once in the morning and once in the evening. Wind-heat cold: take honeysuckle 20g, forsythia suspensa 15g with water once in the morning and once in the evening. 3. External cooling and internal heating: 9g of mulberry leaves and 65g of chrysanthemum. Soak each medicine in 200 ml of water, drink it four or five times, and then soak a new one after changing it. Make sure to drink 2000 ml of water every day.

3 1, slimming jingle controls one mouth and walks on two legs; Diet and exercise make you healthy and beautiful. Have a light soup before meals, and eat less fat and sugar during meals; Don't lie down after walking. In order to keep healthy, you should keep in good condition. Weight loss exercise is the most important, don't be lazy to sleep; Get up early in the morning to run, and remember to take a walk after dinner; Eating more whole grains is good, and eating a balanced diet is not picky about food; Surrounded by a happy mood, healthy and beautiful.

32. Tips for summer lunch break Don't lie on the table when you are sleepy at noon, or find a stool to lie down. These bad postures have a great influence on cardiovascular and cerebrovascular health. Excessive head forward or backward will compress the carotid artery, leading to cerebral ischemia and hypoxia, headache, dizziness and other symptoms. In addition, sleeping on your stomach will also oppress your chest, directly affect your breathing and increase your heart load. May you be healthy!

33, you should know the common sense of health: 1, a bad mood can lead to stomach problems; 2, mobile phone film will hurt your eyes; 3. It is not advisable to store fruits and vegetables in plastic bags; 4. It is not advisable to drink honey on an empty stomach; 5. Holding back tears equals chronic suicide; 6. Don't cover your mouth when sneezing; 7. Eating seafood is not suitable for drinking beer; 8, fishbone stuck in the throat should not be treated with vinegar; 9, rotten fruit is not rotten, and there is poison.

34. This short message sent to you escaped the scorching sun, escaped the bite of mosquitoes, rushed out of the heat, and finally reached your mobile phone smoothly. I just want to say to you gently: sauna days, pay attention to heatstroke prevention. Air conditioning is less blown and naturally ventilated; Dressing points, cool and relaxed; Watermelon fruits and vegetables, eat more; Food hygiene, disinfection is not loose; Don't worry, laugh more and relax in summer!

35. After rubbing your face and opening your sleepy eyes in the morning, many people are used to rubbing their eyelids with the back of their hands, which is conducive to clearing their heads. But even this would not be enough Rub your eyes and then rub your face with your hands. That is, the eyes are slightly closed, and the middle finger of both hands gently rubs the Xiang Ying point on both sides of the nose 10 times or more, then rubs the hands up to the forehead, and then rubs them down along the cheeks to the mandibular tip. Repeat 20 times. This can promote facial blood circulation, increase the resistance of facial skin to cold, refresh the mind and prevent colds. Long-term use also has the effect of reducing facial wrinkles and keeping youthful appearance forever.

36. Sit up straight and open your mouth until the upper and lower teeth are exposed, and the upper and lower teeth are continuously rubbed for 20 to 30 times. It is recommended to turn your tongue occasionally and lick the palate with your tongue. This method can enhance the toughness of periodontal tissue, promote blood circulation of mouth, teeth, gums and face, tighten teeth, protect teeth, improve tooth caries resistance and enhance chewing function. This law is especially important for the elderly.

37. Spring and summer change, the temperature is getting higher and higher, and the diet should be "five less": eat less sodium salt: too much sodium salt will induce hypertension; Eat less fat; Too much oil is easy to gain weight; Eat less sugar, sugar does not contain basic nutrients; Eat less animal food with high cholesterol; Eat less spicy food, do not eat spicy hot pot and spicy products such as pepper, pepper and pepper. Prevent pathogenic heat from turning into fire and inducing diseases such as sores and swelling.

38, health and wellness 46 points 1, six points full, four points hungry; 2, six points of coarse grains, four points of refined grain; 3, six points of cooked food, four points of raw food; 4. Six-point element and four-point element; 5, six points of patience, four points of catharsis; 6, six points to raise the heart, four points to maintain health; 7, six points of gratitude, four points of embarrassment; Eight, six points for him, four points for yourself.

39. Don't do these 10 things for health: ① Fold the quilt immediately after getting up. The quilt should be turned over at will, so that the water and chemical pollutants on the quilt can be naturally emitted. 2 Don't eat breakfast. (3) Loosen the belt after meals. Don't take a nap on your desk. 5 eat sugar on an empty stomach. 6.the food is too salty. ⑦ Don't shave. 8 easy to sleep. Pet-name ruby don't brush your teeth and wash your face before going to bed. Attending cross legs.

40, 8 small details that affect health 1, don't take a hot bath before going to bed; 2. Don't drink coffee or smoke when you are tired; 3, insomnia is due to calcium deficiency; 4. Throw away Jiedu Pills; 5. Bad emotions make you sick; 6. Don't completely exclude the fat in food; 7. Don't put your mobile phone beside the bed; 8. Don't go to bed early. Healthy living, starting from the details!

4 1, computer family eye protection tips: 1, kneading the earlobe: press this part more when you have time to relieve visual fatigue; 2. Do eye exercises every day, then roll your eyes, or rub your hands and warm your eyes; 3. Diet prescription for people with eye fatigue: drink more chrysanthemum tea and cassia seed tea, eat more yellow and green leafy vegetables, and often eat sweet potatoes, corn and pumpkins. Have some walnut powder and sesame powder. May you be healthy!

42, the most "understand" the food of a woman's heart, transferred to the people who care: ① tomatoes, anti-aging and anti-infection. Lycopene can delay female aging and prevent gynecological inflammation; 2 yogurt, moistening intestines and supplementing calcium. Can improve intestinal environment and supplement calcium; 3 red meat, a master of iron supplementation. Adult women eat at least 2 ounces of meat every day; 4 oats, soothe the nerves and relieve pain. Oats can stabilize the mood and have a therapeutic effect on dysmenorrhea.

43. The best time to eat fruit: one hour before meals; The best time to brush your teeth: 3 minutes after meals; The best time to drink tea: after eating 1 hour; The best time for exercise: in the evening; The best time for walking: 45 minutes to two hours after meals; The best time to drink milk: before going to bed; The best time to contact me: anytime.

44. Be careful when planting common foods that may cause death in spring! Deteriorated tremella fuciformis, discolored laver, rootless bean sprouts, rotten ginger, long-spotted sweet potato, rotten cabbage, moldy tea, salt-free pickles, germinated green potatoes, deteriorated brown-core sugarcane, fresh broad beans, fresh day lilies and green tomatoes.

45. What should I do if my hands and feet are cold in winter? 1, diligent in exercise: you can jump and walk quickly while cutting your hand; 2, diet: nuts such as walnuts, sesame seeds, pine nuts and so on. Vegetables such as leeks, carrots and kale. You can choose; 3, soaking feet: If the hot water bubble effect is not good, you can try to add some ginger. May you have a warm and comfortable winter!

46, the weather is cold, the temperature drops, and a reasonable diet is the most important: eat radishes, fry potatoes, and taste oranges; In addition to irritability, porridge; Bufei Jianwei, yam porridge; Nourishing yin, jujube porridge; Benefiting liver and kidney, sweet potato porridge; Increase calories, beef and mutton; Mashed walnuts, cooked black beans, and stir-fried chestnuts and sesame oil; Go to bed early and swim late, enjoy the sunshine and exercise well; Smile more, don't worry, live a good life and enjoy it!

47. Foot bathing is taboo: 1. The foot soaking time should not be too long, 15-30 minutes is appropriate; 2. It is not advisable to soak your feet within 1 hour after meals. Generally, it is best to soak your feet around 9 pm; 3. When soaking feet, the water temperature should not be too hot, and about 40℃ is appropriate; 4. It is best to use a wooden basin for soaking feet in traditional Chinese medicine; 5. Children should not soak their feet with overheated water for a long time; 6, women do not use Chinese medicine to soak their feet during menstruation.

48. Avoid drinking caffeinated drinks, such as coffee and tea, after exercise, because caffeine also has diuretic effect, which will make the body's water supplement insufficient. Although sports drinks can supplement the lost electrolyte, the usual diet can also supplement the electrolyte, so water is better than sports drinks.

49, healthy three-character exercise, control weight; Think less, be quiet; Eat less salt and have a light diet; Eat less sweets and supplement more calcium; Drink less coffee and eat more vegetables; Eat less meat and be vegetarian; Always drink tea and be jealous; More starch and less fat; Eat less dry food and drink more soup; Often eat shrimp and often eat fish; Pay more attention to health than fame and fortune; Laugh every day, face less. I wish you good health!

50. Avoid drinking caffeinated drinks, such as coffee and tea, after exercise, because caffeine also has diuretic effect, which will make the body's water supplement insufficient. Although sports drinks can supplement the lost electrolyte, the usual diet can also supplement the electrolyte, so water is better than sports drinks.

Life and health knowledge sharing 2 1

You can't eat cold medicine indiscriminately!

Different cold medicines may contain the same ingredients, and some Chinese patent medicines also contain western medicine ingredients such as acetaminophen and chlorpheniramine. Drug overdose may damage gastric mucosa, causing stomach pain and gastric ulcer. Therefore, you should read the ingredients list carefully before taking medicine to avoid eating too much.

Is whole wheat bread really whole wheat?

There is no standard for whole wheat bread in China. When buying, you should carefully look at the order and proportion of whole wheat flour in the ingredient list, try to choose the one with high content and high ranking, or buy whole wheat flour yourself. Don't look at the color and think it is whole wheat. It may have been lost to caramelization.

Can I supplement iron by eating spinach?

Spinach has high iron content, but its absorption rate is not high. Good sources of iron in diet are animal liver, whole blood, meat and fish. To supplement iron, at least a dozen kilograms of spinach is worth 50 grams of pig liver.

Is it useful to eat bananas if you are unhappy?

Many people feel much better after eating bananas, because bananas contain tryptophan. Once the tryptophan level in human blood drops, it will cause depression, self-blame and anger. Eating more foods rich in tryptophan also helps to enhance self-confidence.

How many eggs do you eat a day?

Breakfast contains eggs 1 every day, and it is enough to eat all kinds of meat, milk and soy products as usual for other meals ~

How many ways to eat eggs?

N ways to eat the eggs that accompanied you in those years:

① Boiled eggs (egg steamer, boiled eggs)

② Boiled poached eggs

③ Egg drop soup (such as laver egg drop soup and tomato egg drop soup)

④ Steamed egg soup (such as steamed eggs with shrimp and okra)

⑤ Soft fried eggs (pay attention to oil and time)

Not recommended: scrambled eggs, crispy fried eggs, roasted egg yolks, and various fried foods wrapped in egg liquid.

Will you peel the apple?

Just wash the apples and eat them directly. If you are still worried about pesticide residues, you can change fruits every day.

What can I eat on the way home besides instant noodles?

On the way home, prepare instant noodles or oatmeal and skimmed milk powder in advance, and you can also add materials: dried tofu (it is best to remove the oil layer on the surface of dried tofu), 1 nuts, and chew an apple after meals.

the second

1, often eat supper, will get gastric cancer, because the stomach can't rest.

2, you can only eat four eggs a week, eating too much is not good for your health.

3, chicken ass contains carcinogens, it is best not to eat.

Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.

Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.

6. Don't add eggs and ponds to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because milk tea is high in calories and oil, and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption!

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.