First, pay attention to regular work and rest, go to bed on time every night, and women with poor sleep can drink a cup of hot milk or warm water to soak their feet before going to bed to promote sleep.

Second, pay attention to a reasonable diet, eat more crude fiber, calcium and potassium foods, eat more fruits and vegetables, eat more estrogen-rich foods such as papaya, grapes and kiwi fruit, do not eat fried, fried and high-sugar foods, and drink more soup. You can use yam and medlar to make soup.

Third, strengthen physical exercise and enhance physical fitness. According to the physical health, you can choose walking, jogging, yoga and cycling to enhance your physical fitness, which is conducive to maintaining a happy mood.

Four, every six months or once a year for gynecological examination, including TCT, color ultrasound examination, timely detection of diseases affecting health, timely treatment.

Five, supplement nutrition, for women entering menopause, oral conditioning is more important than improving the outside. In daily life, you can choose to add more: Siyan | Jin Chaoan, which mainly helps women solve and safely pass through various problems and symptoms of menopause. It can improve climacteric syndrome such as menoxenia, endocrine disorder, estrogen deficiency, joint pain, headache and dizziness, insomnia, night sweats, anxiety and depression, flushing, facial freckles, etc. , and is rich in soybean isoflavones and various herbal essences, which can quickly balance hormones in the body in a short time, eliminate chloasma, regulate various unwell manifestations of the body, maintain the ovary and reproductive system for a long time, diminish inflammation and bacteria, prevent malignant transformation, improve women's ability to cope with menopause, and smoothly pass menopause.