Introduce the benefits of dietotherapy and health preservation.
In the cold winter, the body is in a closed state, the yang can not be released, and the function of the spleen and stomach is relatively healthy. Therefore, this is a good time to nourish yin. Chinese medicine thinks? Nourishing yin in autumn and winter? It is not advisable to eat cold or hot products. It is best to eat a diet that nourishes yin and subdues yang and is high in calories. Such as soft-shelled turtle, auricularia auricula, lotus root and sesame are all beneficial foods. In order to avoid vitamin deficiency, we should eat fresh vegetables. Such as carrots, vegetables, spinach, mung bean sprouts and so on. Winter is the best season for dietary supplements. What does everyone have? Kill the tiger in winter and spring? Proverbs, especially after the solstice winter, are the best. Because the winter solstice is the dividing line of climate change in winter and March, after the winter solstice, the yin begins to fade and the yang gradually rises, which contains fresh vitality in closed Tibet. At this time, tonic, drugs are easy to store and play a role, which is the best time for the weak to recuperate.
The nutritional feature of winter diet is to increase calories. Among the three thermogenic nutrients, the intake of protein can be kept at the usual level, and the increase of calories should be ensured by increasing the intake of sugar and fat. Minerals should be maintained at the usual requirement or slightly higher. You can choose foods with high fat content to increase calories. In the supply of vitamins, we should pay special attention to increasing the content of vitamin C. We can eat more vegetables such as radishes, carrots, peppers, potatoes, spinach and fruits such as oranges, apples and bananas, and at the same time increase animal liver, lean meat, fresh fish, eggs and beans to ensure the body's needs for vitamin A, vitamin B 1 and vitamin B2.
Winter is the time when kidney governs order. Kidney governs salty taste, and heart governs bitter taste. Saltiness can overcome bitterness. So "Four Seasons Notes" points out: In winter, kidney water is salty, so it should nourish the heart. ? Therefore, the taste of diet should be changed from salty to bitter to nourish the heart, protect the intersection of heart and kidney, eat spicy products, treat bitterness with bitterness, make lung qi reach directly and consolidate kidney qi. Although it is advisable to eat hot food in winter, it is not advisable to binge drink hot things and eat more onions, so as not to turn latent yang depression into heat. Avoid eating sticky and cold food in winter. This kind of food is yin, which is easy to hurt the spleen and stomach. For example, people with kidney-yang deficiency often cause diseases such as depression of qi, cold limbs, diarrhea, and clearing the valley.
There are three kinds of diet recuperation: one is porridge, and ancient health experts advocate drinking some hot porridge from late winter morning. "Eating is right" holds that mutton porridge should be eaten in winter to warm the yang. If you add red dates and red beans to japonica rice porridge, you can feel warm and energetic. People eat red bean porridge on the solstice of winter and the eighth day of the twelfth lunar month? Laba porridge? Eat on the twenty-fifth of the twelfth lunar month? The habit of eight-treasure porridge (rice).
In winter, it is advisable to eat cereal porridge that nourishes the heart and relieves annoyance, radish porridge that helps digestion and phlegm removal, yam porridge that nourishes the lung and stomach, walnut porridge that nourishes yin and essence, Poria porridge that nourishes the spleen and stomach, jujube porridge that nourishes qi and yin, corn porridge that stimulates appetite, and sweet potato porridge that nourishes liver and kidney. Second, it is appropriate to warm the product to take the meaning of yang and yin. If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, leeks and so on. Drinking a small glass of wine every meal in winter is of great benefit to middle-aged and elderly people. Fat and plastic should avoid fat, sweet, warm and thick. Sanyi Nut Lu, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans and black rice in winter.
Warm products such as sheep and chicken in winter are suitable for people with yang deficiency. People with deficiency of both qi and yin should eat ducks and geese. "Fun Life Diet Spectrum" points out: Duck? Nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, replenish blood and promote blood circulation, nourish the stomach and produce fluid. ? Compendium of Materia Medica points out: Goose blood? Benefiting the five internal organs, relieving the heat of the five internal organs and quenching thirst. Someone else? Do you drink goose soup and eat goose all the year round without coughing? Proverbs
Should people with cardiovascular and cerebrovascular arteriosclerosis pay attention to diet? Low in salt, sugar, fat, cholesterol, protein and vitamins? In recent years, experts at home and abroad have confirmed that eating more fish and properly eating tea oil, corn oil, rice bran oil and auricularia auricula are important measures to resist arteriosclerosis, eliminate lipid peroxide and prolong life.
As the saying goes, March and September make up for a winter, and the next year will be disease-free? . Proper tonic in winter can improve the body's disease resistance. At this time, people's skin is dense, sweating is less, and the nutrients they ingest are easy to store, laying a good foundation for health in the spring of next year and even throughout the year. ? Tonic? Usually when it's a needle? Weak constitution? And the elderly, physically weak? According to the deficiency of qi, blood, yin and yang, we should choose appropriate methods to get good results; The elderly are mainly kidney deficiency, and tonifying the kidney is particularly important. There are two main methods of tonic, one is food tonic and the other is medicine tonic.
Food supplement is particularly important in winter photography. Tonifying in winter can prevent diseases and achieve the purpose of health care, just as Huangdi Neijing said. Keep the essence and you won't get sick in spring. ? Does it mean that winter tonic is ok? Essence? Stored in the body, you won't get sick in spring. While taking supplements in winter, we should insist on taking appropriate physical exercise, which can promote metabolism, speed up the blood circulation of the whole body, enhance the digestion and absorption of supplements by the gastrointestinal tract, and make them better used by the body to achieve the purpose of tonic.
Healthy food recommendation
lotus root
Lotus root has many dietotherapy functions. According to modern scientific analysis, lotus root contains a lot of iron, which has the function of enriching blood. Rich in vitamin C, antioxidants, polysaccharides and polyphenols, it can achieve anti-cancer effect. In traditional Chinese medicine, raw and cooked lotus roots have different functions. Raw lotus root is sweet and cool, which can clear away heat and cool blood. After cooking, the taste is warm and flat, which helps to strengthen the spleen and stomach. Linggen? .
Eating raw lotus root can clear away heat, stop bleeding and dissipate blood stasis, which is suitable for people who are often thirsty and irritable. Raw lotus root has the effect of clearing lung-heat and stopping bleeding, and is often used for the early treatment of tuberculosis. And for people who often have nosebleeds, it also has the effect of stopping bleeding. For emotional instability, anxiety, insomnia or tension, raw lotus root juice also has a calming effect. However, raw lotus root has a similar vasoconstrictive effect. If there are women with dysmenorrhea, menstrual disorder or cold hands and feet, it is not recommended to eat it often. You need to wait until the lochia is discharged after delivery. Cooked lotus root has the effect of strengthening the spleen and stomach, which is very suitable for the elderly and children to nourish.
Reminder: Lotus root belongs to starch, and diabetics should not eat more. Lotus root contains high fiber, which will promote intestinal peristalsis. People with ulcers, flatulence and irritable bowel are advised not to eat too much.
oat
Oats contain water-soluble fiber? Polyglucose can increase cholesterol metabolism, which is very suitable for people with hyperlipidemia.
Oat bran is rich in vitamin B, which is helpful for fetal development and can be eaten by pregnant women. Vitamin e in oats can increase memory; Folic acid, minerals and iron can fight cancer, prevent anemia and help wounds heal. Oats are high in fiber content, easy to feel full, helpful for defecation, not only delaying the rise of blood sugar and reducing fat accumulation, but also having lower calories than rice and noodles, so they are very suitable as slimming foods.
Reminder: Oats are high-fiber foods, and people with flatulence and gluten allergy are not suitable for eating.
walnut
Walnut, also known as walnut and peach, is world-famous with almonds, cashews and hazelnuts? Four dried fruits? . It can be eaten raw and fried, and can also be used to extract oil, make cakes and sweets. It not only tastes delicious, but also has high nutritional value. What is the name of walnut fruit? Hercules food? 、? Nuts rich in nutrients? 、? Puzzle fruit? ; Enjoy at home? Long live the son? 、? Longevity fruit? 、? Treasure of health? Good name. Its outstanding brain-strengthening and health-keeping effects and rich nutritional value are highly praised by more and more people.
Modern research has found that walnuts are very rich in nutrients, especially unsaturated fatty acids. Therefore, eating walnuts often can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain, eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue. The real reason why walnuts are beneficial to the brain is that walnuts are rich in phospholipids, which can activate the brain nerves through transformation in the body, thus keeping the human body full of energy and good memory. Vegetable protein drinks made of walnuts, such as six walnuts and walnut peanut butter, are rich in glycerides of linoleic acid, linolenic acid and oleic acid, which are especially suitable for the elderly and save the process of shelling.
Walnut efficacy
Efficacy of strengthening brain and improving intelligence: the main component of fat contained in walnuts is linoleic acid glyceride, which can also supply the needs of brain matrix. Trace elements zinc and manganese contained in walnuts are important components of pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the function of strengthening the brain and improving intelligence.
Anti-aging effect: Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals. Regular consumption can moisturize the hair and make the skin moist, smooth and elastic; Is an anti-aging substance recognized by the medical community, so walnuts have? Long live the son? Longevity fruit? Known as.
Lowering cholesterol and benefiting the heart: Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content, so eating walnuts is good for people's heart.
Treatment of insomnia and nerve aging: Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency. In addition, elderly people suffering from dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, general weakness and other symptoms, eating 1 ~ 2 walnuts in the morning and evening can play a nourishing and therapeutic role.
Cough relieving and asthma relieving: Walnut kernel has the function of resisting bronchial smooth muscle spasm caused by histamine and relieving cough. Compendium of Materia Medica records:? Hong Maiyun: Wheat has phlegm. Take three walnuts and three slices of ginger, chew them when you lie down, drink two or three mouthfuls of soup, and then chew peach kernels and ginger as before, that is, lie still until phlegm stops coughing. ?
In addition, walnut branches can improve the symptoms of tumors. Boiling fresh walnut branches and eggs before eating eggs can prevent cervical cancer and various cancers.
Reminder:
1, walnut is high in calories and oil. In addition, people with yin deficiency and fire are not suitable for eating.
2. Walnut kernel has the function of relaxing bowels, but the boiled water in walnut shell can treat diarrhea.
3, vomiting blood, nosebleeds should eat less or eat quickly.
4. If you eat too much, your phlegm will be disgusting. In severe cases, there will be severe diarrhea and even watery stools, causing dehydration. If it is diarrhea caused by eating walnuts, you must seek medical attention in time.
semen sesami nigrum
Black sesame has the effect of nourishing the brain, blackening the hair and nourishing the blood, which is very suitable for people with high physical exertion. Modern science has confirmed that black sesame contains 90% unsaturated fatty acids and linolenic acid, which is a good heart-protecting food. Among them, sesamin can prevent skin cancer, lower cholesterol and have health care effects on liver and brain. Experts suggest that it must be chewed or crushed, otherwise sesamin cannot be digested and absorbed by the human body.
Reminder: Black sesame seeds are hair in Chinese medicine. Some people will break out in a rash or cause old diseases. People with this constitution should avoid eating.
Black fungus and lotus seeds
Tremella, fungus tremella, also known as tremella, tremella, tremella and so on. The crown of bacteria? Good name. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. All previous dynasties royal nobles regarded tremella as? Life extension products? 、? The elixir of life? . Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In daily life, you can put some tremella in porridge and pork stew, which can not only enjoy the food, but also nourish your body, killing two birds with one stone. Tremella fuciformis is rich in protein vitamins, so tremella fuciformis powder has the functions of anti-aging, wrinkle removal and skin tightening, and can also be used to remove freckles and chloasma. Auricularia auricula has the effects of relaxing bowels, moistening lungs and promoting fluid production, which can relieve dry cough in autumn, so there is? Civil bird's nest? Known as.
Lotus seeds can strengthen the spleen and stomach, clear the heart and soothe the nerves. Shen Si soup contains lotus seeds, Euryale euryales, Poria cocos and Chinese yam, which can strengthen the spleen and stomach, eliminate moisture in the body and is a good product for nourishing the liver. Tremella lotus seed soup contains a lot of gum, which can soothe the nerves and has the effect of whitening and rejuvenating the skin.
Nutritional value of lotus seeds
Anti-cancer and anti-cancer: Lotus seeds are good at supplementing the deficiency of the five internal organs, benefiting the twelve meridians's qi and blood, making qi and blood smooth and not rotting, and the yellow heart Suning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitute the nutritional and health-care functions of lotus seeds in preventing and treating cancer;
Lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has the function of lowering blood pressure;
Strengthening the heart and calming the nerves: alkaloids contained in lotus seeds have obvious cardiotonic effect, while liensinine has strong anti-calcium and anti-arrhythmia effects;
Nourishing and tonifying deficiency, stopping nocturnal emission and astringent essence: raffinose contained in lotus seeds is a kind of tonic suitable for all ages, and is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping nocturnal emission and astringent emission.
Clearing heart and removing spots: Lotus seeds with hearts can clear heart and remove spots, but they can't be fried for a long time.
Reminder: Lotus seeds are starch, and diabetics should take them in moderation. In addition, people with flatulence and dry stools should not eat more.
Spiral substance
Water spinach can clear away heat and detoxify, moisten the intestines and relax the bowels, just like a natural protective cover, which can prevent bacteria and viruses from invading the body in summer. From a nutritional point of view, the alkalinity of water spinach will reduce the acidity of the intestine, and a large amount of fiber can reduce cholesterol.
Reminder: People with cold water spinach and weak constitution are not suitable for eating more. Water spinach will affect Chinese medicine tonic drugs, such as taking ginseng, angelica, Chuanxiong and Polygonum multiflorum, which should be staggered by 2? Eat water spinach in 3 hours.
white radish
White radish has many health-preserving values and is rich in vitamin C, which is 10 times that of apples and pears. Raw white radish can quench thirst, clear heat, promote gastrointestinal peristalsis and help digestion. Small ginseng? Good name.
Reminder: When taking ginseng and Korean ginseng to replenish qi, avoid white radish to avoid halving the effect of invigorating qi. Because white radish is cold, people with gastric ulcer, threatened abortion and irregular menstruation should not eat too much white radish.
sugarcane
Sugarcane is sweet, and has the effects of relieving fever and quenching thirst, promoting fluid production and moistening dryness, and promoting diuresis and nourishing. Drinking raw sugarcane juice can clear away heat and help digestion. Can be used for dry mouth, nausea and vomiting, dyspepsia and fever. Natural fumai decoction? The title of.
Reminder: Sugarcane has a high sugar content. Chinese medicine believes that sweets will produce phlegm, and people with too much phlegm are not suitable for drinking raw sugarcane juice. People with diabetes, abnormal metabolism and high blood lipids should drink carefully.
fish
The protein utilization rate of fish is high, the digestibility reaches 90%, and it is easy to digest and absorb, so it is suitable for the elderly, children or people whose intestines and stomach have just recovered. Roasting fish can improve the benefits of omega-3 fatty acids; Paired with low-sodium soy sauce and tofu, it is more helpful to prevent cardiovascular diseases.
Reminder: Although fish contains high-quality fatty acids, Chinese medicine believes that seafood is easy to cause allergies, so it is necessary to take it in moderation.
rice
Chinese medicine believes that white rice is ok? Fitness is good-looking again? According to modern science, rice contains enough sugar and protein, which can provide energy sources. The protein absorption rate is the highest among all cereals.
Reminder: White rice belongs to starch. If there are other grains, such as sweet potatoes, we should reduce the amount of rice.