Throughout the ages, people have praised two things in the world as freshest, one is "fish" and the other is "sheep". These two things add up to "freshness". Speaking of mutton, it is really fragrant and tender. But mutton is not only an ancient food, but also a health food. So, what kind of health care function does sheep have? Let me introduce you.

The first effect of mutton:

Help Yuanyang start talking. What is Yuanyang? Yuanyang is the fire source of human body, and the human body needs to maintain a constant temperature to provide energy. Chinese medicine believes that mutton belongs to warm food, which is equivalent to fire, so it can replenish energy for our body. So how do people feel after eating mutton? It was hot, especially in cold weather, and I ate hot mutton hotpot. So we say it can "help Yuanyang".

The second function of mutton:

Why can mutton supplement jingxie? This is related to the tropism of food. Chinese medicine believes that different foods have different meridian tropism. There is an old saying: "Onion has a spicy nose, garlic has a spicy heart, and mustard cramps. Only peppers are deep and spicy, and their lips are spicy, and they are spicy. " As we all know, when peeling onions, we often feel suffocated and sneezed continuously. Chinese medicine says that the lungs open in the nose and often sneeze, indicating that onions pass through the lung meridian. "Spicy garlic" refers to heartburn after eating garlic. This is related to garlic passing through the stomach meridian. Let's review the meridian tropism of mutton. Chinese medicine believes that mutton passes through the kidney meridian, and the kidney is such a viscera that hides essence and blood, so eating mutton can replenish essence and blood.

Precautions for eating mutton:

First, people who are afraid of the cold can eat more mutton.

In the present office building, we often joke about iceberg beauty. The most obvious feature of this kind of people is that they are afraid of cold and their limbs are always cold. This kind of people are best suited to eat mutton. Because sheep * * * has the function of warming qi and blood and strengthening yang. For example, Zhang Zhongjing, a famous medical sage, used angelica and ginger mutton soup to treat abdominal pain caused by women's postpartum weakness of qi and blood and loss of temperature due to yang deficiency in Synopsis of the Golden Chamber. In fact, compared with beef, mutton is not only nutritious, but also tender and easy to digest. Therefore, for the weak, children, enuresis, eating mutton can replenish the body and improve the body's resistance. Milk can also be stewed with mutton and pig's trotters, and breastfeeding is better; In addition, mutton contains more calcium and iron, which is beneficial to the prevention and treatment of anemia and osteoporosis.

Second, thin people can eat more mutton.

"The shape of mutton stuffing" makes sense. Because the rich nutrients contained in mutton can increase human muscles. There is such a person who is nervous about his homework, has poor sleep, poor appetite and is getting thinner and thinner. Later, he took a tonic method once a day. After more than a month, his body gradually became stronger, and his sleep and appetite increased, which was completely different. It turns out that he just eats stewed mutton every morning. This method is simple, and people who need it can try it.

To sum up, people who are weak or weak after illness, old and weak, or lack of qi and blood often eat mutton, especially before the winter tonic or tonic season, which can not only increase calories, resist the cold, but also nourish qi and blood and keep fit.

Get angry and eat less mutton.

From the perspective of traditional Chinese medicine, if people with obvious symptoms of yin deficiency, that is, people with dry stools, dry mouth, acne on their faces, red tongue, irritability and insomnia, it is best not to eat mutton. Because the calorie of mutton is higher than that of beef and pork, people with yin deficiency are prone to dry face, fever, shortness of breath, irritability and other symptoms after eating, and even nosebleeds in severe cases. Therefore, friends with this constitution had better not eat mutton. If you don't know your physique, eat mutton carefully, and don't panic. You can drink more water and eat more fruits to reduce the fire.

The above is the related content of mutton health in winter that I introduced to you. I hope it will help you.