When sedentary, irregular diet and often staying up late become the normal state of work and life, it will cause the body to be in a sub-health state. The Report on Health Status and Medical Behavior of White-collar Workers in First-tier Cities shows that cervical spondylosis and scapulohumeral periarthritis are common diseases of white-collar workers.
Some people even bluntly said that if young people are classified according to the degree of cervical health, they can be roughly divided into: those with cervical spondylosis and serious, those with cervical spondylosis but not serious, and those who are preventing cervical spondylosis.
As the C group of the times, the post-80s and post-90s also have their own unique "health preservation methods", such as "people have to put medlar in a thermos cup when they reach middle age; Time is hard to stop, add some angelica to the cup. " In addition to oral administration, there is also external nourishing and fitness, which is becoming a silent square dance and massage for white-collar workers and has long been loved by young people. Of course, on the road of shoulder and neck health care, there is also an emerging black technology favored by the exquisite health care party.
1. Shoulder and neck pain has become a global common disease.
According to a study published in the British Medical Journal, the number of people with shoulder and neck pain in the world increased from 65,438+65,438+643 million in 090 to 288.7 million in 20 17, which shows that shoulder and neck pain has become a common disease in the world that cannot be ignored.
There are many reasons for shoulder and neck pain. For example, habitually playing with a mobile phone, so that the neck muscles have been in a state of tension and rigidity, thus slowly aging and damage; Working in front of the computer for a long time, sedentary will also make the muscles of the shoulder and neck in a state of fatigue, causing shoulder and neck discomfort; There is also Ge You going home from work and lying down for a while, but in the long run, it will cause cervical spondylosis; In addition, some people who are keen on sports will also cause muscle strain due to excessive or frequent shoulder and neck movements, thus causing shoulder and neck pain.
For many young people, although they are deeply troubled by shoulder and neck pain, mobile phones are so fun that computers have to be used. Ge Youliang, who is lying down, is too cold to lie down ... so that shoulder and neck pain "stares" at more and more people. As the saying goes, "the disease lies in the pathogenesis, and it will be terrible if it is not cured." The "power" of shoulder and neck pain should not be underestimated.
2. Shoulder and neck pain should not be taken seriously.
It is said that round shoulders, hunchback and neck forward must be ugly. In the era of value, the high collar and rich bag caused by shoulder and neck pain are problems that make white-collar workers feel sad. The tortoise's neck will be short visually, and people will be short; As the saying goes, a rich bag with a thick back is simply a "body age killer" that makes young girls look old and fat.
Fuguibao, also known as "life-killing bag", easily affects blood circulation, even causes cervical spondylosis, compresses nerves and blood vessels, and causes symptoms such as insufficient blood supply to the brain, dizziness and headache, limited vision and numbness of limbs.
There is also the problem of "insomnia" that plagues night owls, which is often caused by shoulder and neck pain. Long-term insomnia can lead to a series of more serious problems such as memory loss, hair loss and anxiety.
So don't be careless about shoulder and neck pain, or you will regret it after a serious illness.
Three. Self-help guide to shoulder and neck pain
There are many ways to improve shoulder and neck pain. Different people choose different ways, leading to different factions. So, which school are you from?
1. Attitude correction school: They believe in ergonomics and use computer stands and mobile phone stands to correct and improve the posture of using computers and mobile phones.
2. Fitness school: In order to have an elegant and vigorous posture, they know how to swim and exercise, practice yoga hard, and force themselves to become "ascetic monks".
3. Massage School: Massage is very cool for a while, and it has always been cool. As lovers of big health care, when they feel stiff shoulders and necks, they will choose traditional physical therapy such as massage, acupuncture and scraping.
4. Black technology school: They believe in all kinds of cool and novel black technology and are keen to experience products or services that are bursting with technology. Recently, the official sponsor of China National Women's Basketball Team, Xiuyu's "Lattice Wave" physical black technology, has been talked about by people in this school. Its principle, like massage, is to push away the adhered muscles by external force and get through the impassable meridians. The difference is that the external force of massage is shallow and it is difficult to dredge deep siltation. Xiuyu Gebo technical service is the scientific realization of traditional massage service, which makes the penetration deeper and stronger through sound waves. Just like a shell leaving the chamber, its energy can reach the subcutaneous fascia layer, which can push away the adhered muscles faster and dredge the deep silt.
As the saying goes, "the tendon is one inch long and the life span is extended by ten years". Many people will have tendon contraction with the increase of age or the influence of bad living habits. The so-called muscle contraction is that the fascia layer between muscles forms adhesion, which produces aseptic inflammation and makes people feel shoulder and neck pain.
Xiuyu Gebo is based on the principle of fascia, which stimulates fascia by sound waves, removes adhesion and turns on the switch of upper limb circulation. After the fascia layer is stimulated, it will differentiate into more stem cells, thus alleviating aseptic inflammation and pain, relieving the "heavy burden" of shoulder and neck, realizing shoulder and neck resuscitation, and further improving sub-health problems such as insomnia, dizziness and headache caused by shoulder and neck problems.
And as Professor Lin Yuan, the "father of fasciology", said, "25 minutes of lattice wave pain relief and rehabilitation is equivalent to a technician's massage for two hours in ten years." For urban white-collar workers who pursue efficiency, dot matrix Bosnia and Herzegovina technology is undoubtedly a "darling".
Whether it is a posture correction school, a fitness school, a massage school or a black technology school, it is an action school. Please note that when you knock on the keyboard, stare at your mobile phone and unconsciously turn your neck, it is a health alarm, and your cervical vertebra problem should be taken seriously!