The kidney is a very important organ of the human body. Many people only pay attention to kidney problems, such as chronic nephritis, renal failure, kidney deficiency and other diseases. This is terrible. The best way is to nip in the bud and massage effectively with a set of kidney health massage techniques, so as to obtain a more cost-effective health care effect.

Kidney health massage technology

First, the lower abdomen massage method Before going to bed, put one hand on the lower abdomen below the navel and the other hand on the waist, and massage from the lower abdomen to the left and right sides from the position below the navel while holding down the waist. When you slowly feel that the seat around your navel is warm, you can stop. Second, massage the position of the waist, put your hands on the position of the left and right kidneys respectively, and rub them up and down repeatedly until the fever goes down. Third, groin massage, before going to bed, put your hands on the root of your thigh and massage diagonally, more than 30 times each time, and stop after fever.

These three kinds of kidney massage techniques are actually quite simple. If you feel that you can't know how the whole movement is performed just by writing, you can also learn by searching the video of kidney health massage method on the Internet, which will be faster and more intuitive.