Nowadays, people pay special attention to health care, but people of different ages have different health care methods. So what's the difference between young people and old people's health care methods?

For the elderly, it can't stand the toss. You can't do those strenuous exercises anymore. These are some gentle ways to keep healthy. For example, people's most common square dance. For the elderly, they especially like square dance, especially the domestic aunts. Now many grandfathers are also driven.

Moreover, their dances are becoming more and more international. For example, two couples in the square dance ballroom or cha-cha. Every night, as long as you have dinner, around seven o'clock, you can see music playing and people dancing in the square. And I feel that these old people are particularly organized and disciplined, and they will line up directly.

Or go for a walk in the park and play Tai Chi. At six or seven o'clock in the morning, when we go to work, we can see many old people, grandmothers and grandfathers walking in the park and playing Tai Chi in the park. In fact, I especially envy those old people who can play Tai Chi. I think Tai Chi is a very self-cultivation thing.

For young people, the way of keeping in good health is very different. They are destroying their bodies and clamoring for health. There is a saying that the most expensive night, the most expensive mask. I usually sleep at one or two o'clock in the evening, but I need to apply a mask to maintain my face.

I think staying up late is the most harmful to my face, and it is useless to apply more masks. In fact, they are dwarfs in action and giants in thought. They say that fitness is more important than anything every day, but they don't take any action.