To avoid the side effects of Panax notoginseng, the first thing is to control the dosage, especially the users, and take it as little as possible. The best way to take notoginseng is to take it several times, which means to take it as little as possible at a time and take it several times. Studies have shown that taking a small amount of Panax notoginseng is better than taking a large amount. Don't mistake it for taking more. For general health care, it is more appropriate to take 3~5 grams 2~3 times a day for normal physique.
"Weighing" is a tool to measure the weight [mass] of an object. In the second half of last century, with the continuous development of electronic industry and non-electric measurement technology, weighing technology entered the era of electronic weighing. The electronic balance based on electromagnetic principle has high weighing accuracy, stability and accuracy.
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When people are old, it is inevitable that their faces will be black and their skin will have wrinkles and spots. However, there is a 73-year-old man who not only has no spots on his face, but also has a fair complexion and delicate skin. He looks exactly like a middle-aged man in his fifties. She is Professor Chen Shuchang, a famous expert on peripheral vascular diseases of traditional Chinese medicine and a famous old Chinese medicine practitioner.
Chen Shuchang told the reporter of Life Times that beauty should be done from the inside out, and her secret of health care and beauty revolves around the word "nourishing blood". She eats a spoonful of notoginseng every morning. Chen Shuchang now goes to the clinic for four and a half days every week. Some places are far from home, but she comes in rain or shine. Whether she goes out or not, she eats and drinks regularly. She eats breakfast on time and in quantity in the morning, including milk, cereal, raisins, cheese and bread. Finally, she drank a spoonful of Panax notoginseng mixed with a little milk or water.
Chen Shuchang said that Sanqi, also known as "gold does not change", said in the Compendium of Materia Medica that "ginseng should replenish qi first, and Sanqi should replenish blood first". In addition, Sanqi also has the effect of promoting blood circulation and stopping bleeding, and senile plaque is often a manifestation of deficiency of both qi and blood, so taking Sanqi regularly can make qi and blood smooth, beautify and remove spots. She suggested that people over the age of 30 who have spots on their faces can eat 1-3 grams of Panax notoginseng every day, mix it with water, milk or porridge, and drink it after stirring.
Reference source: People's Network-a spoonful of Sanqi every day, nice.