Because I didn't insist on exercising last year, my diet was relaxed, and the consequences were obvious.

That is to say, the waistline that has been maintained for 30 years is thicker than one inch. You know, the circumference is an inch longer, but the thickness is quite different.

So, I made up my mind to take advantage of this epidemic, stay at home, exercise seriously and strictly control my diet.

It's been more than a month, although I can't talk about eating bran-swallowed vegetables, but it's definitely clear soup with little water, mainly cooking. Who knows that the waist circumference has not changed at all, and the abdominal fat is becoming more and more rampant.

I had to wait patiently and began to seriously reflect on my own set of health care concepts and knowledge. With the recommendation of my friends, I finally opened the books on nutrition. Let go of the subjective stubbornness of "my health is my master", but use scientific methods to truly achieve "my health is my master".

This book on nutrition is Don't go astray in the direction of nutrition. The writer is a doctor. He once cured his IgA nephropathy by nourishing diet, which has been diagnosed as having no effective treatment.

Therefore, the author has formed an indissoluble bond with nutrition, embarked on the road of nutrition and started the course of treating diseases, especially chronic diseases, from the perspective of nutrition.

In the book, the author uses many cases she has treated for more than ten years to illustrate the importance of nutrition to a person's health. Some of her ideas touched me.

To tell the truth, I am a hard person to convince, but once I believe it, I will fully believe and accept it.

She convinced me that the most crucial sentence is: your health is your decision, and health is something that needs to be adhered to for a lifetime.

I can't help but write down my heart next to this sentence in the book: it coincides with my idea.

Yes, this is what I always insist on. In a person's life, there are always too many things that he wants to control subjectively, but too few things that he can control objectively. Therefore, people are always struggling in this huge gap between subjective and objective.

In fact, the only thing you can control is your body. You can ask yourself when to get up and when to go to bed. You can also ask yourself what to eat and drink. You can also ask yourself to run or do exercises.

Besides, what can you ask yourself to do? It's even hard to ask yourself to be happy. However, when you really do the first few things according to your own requirements, you will naturally be happy.

So, what can we do about the four well-known cornerstones of health: reasonable diet, moderate exercise, adequate sleep and psychological balance? Still know everything, just can't do it?

This book focuses on a reasonable diet. The author thinks: I am sick because I ate wrong. In other words, your own behavior is the chief culprit of chronic diseases.

So, we eat every day, can't we even eat? That's true.

It can be said that most of us have passed the stage of filling our stomachs with food and clothing. Now we eat more for taste, for the taste on the tip of the tongue, for appetite, but we ignore nutrition and diet.

Nutrition is the source of life. Besides water and air, nutrients give people life and nourish people's life all the time.

But how many people can explain clearly the seven essential nutrients contained in food? How many people can tell which five foods these seven ingredients come from?

Knowing this nutrition knowledge, will you still eat correctly? Not exactly.

Because everyone's health status is different, especially this situation is dynamic. Just like me, if I don't exercise or diet for a year, my waist will get bigger.

Everyone's nutritional needs under different health conditions are naturally different. Therefore, if the same recipe works for me, it may not work for you. The so-called nutrition plan must vary from person to person.

Now we often hear a one-size-fits-all saying, less salt, less oil and more fruits and vegetables. I thought everyone should do this.

As we all know, a vegetarian diet like mine for more than one month will lead to a serious shortage of protein. The most obvious symptom of protein's deficiency is low immunity.

The average person's daily intake of protein is only 1 ~ 2 eggs, 300ml milk and 100 ~ 150g lean meat, which is not difficult to realize.

For another example, people say that eating porridge nourishes the stomach, but is it healthy? We just made a serious mistake, that is, we eat not for digestion, but for absorption.

In addition to people with poor gastrointestinal function and those who have recovered from a serious illness, porridge is recommended at a specific stage. People with normal gastrointestinal function drink porridge for a long time, but it will weaken their digestive ability, just in line with the principle of inexhaustible. Long-term intake of this digestible carbohydrate, hyperglycemia and abdominal obesity are inevitable.

The book introduces the consequences of five kinds of food shortages in detail, and also gives different nutrition schemes for different groups of people.

This book can be used as a popular reading for understanding nutrition knowledge, and its content is easy to understand. In particular, the author, as a doctor, makes her views more convincing by treating her own diseases and patients with many different diseases.

It is also in this book that I learned that different bodies in our bodies have different cycles of "metabolism" and "self-repair".

As we all know, skin cells are updated every 28 days, so many women who love beauty make full use of this feature for skin care.

It is the first time that we know that our lung renewal cycle is 2-3 weeks, and then we understand why the quarantine of 14 days or even 2 1 day is needed in the epidemic.

The liver renewal cycle is about 150 days. Then, just drink it once every six months.

Therefore, there is no need to talk about the color change of oily meat wine, as long as the correct diet structure is ok. It's actually not difficult to do.

Make sure to eat as many 12 kinds of food as possible every day and at least 25 kinds a week.

Because only a balanced diet can be healthy; Only by eating the right meal can we really resist aging.

As the author said, let's use the concept of health management to solve our health problems. I am responsible for my health.