1, protecting cardiovascular health:
Carrots are rich in carotene, which can scavenge free radicals in blood and intestines and prevent cardiovascular diseases. At the same time, carrots are also rich in hypoglycemic substances, such as quercetin and kaempferol, which can increase the blood flow of coronary arteries and greatly help to reduce blood lipids. It can be said that carrots are the most suitable food for diabetic patients. Of course, because it can also promote the synthesis of adrenaline, it is suitable for patients with coronary heart disease and hypertension.
2, freckle to maintain skin elasticity:
Carrots are rich in vitamin A, which is very helpful for protecting the skin. If you can develop a little carrot every day, you can get rid of freckles.
3, benefiting the liver and improving eyesight:
For eye users, if they eat carrots regularly, they can relieve eye fatigue, promote growth and maintain normal vision, and have a good effect on preventing and treating dry eye and night blindness. Therefore, for computer users, they should eat more carrots every day.
4, enhance immunity:
Lignin in carrot can improve human immunity, and when carotene is converted into vitamin A, it can also help enhance human immune function and indirectly kill cancer cells.
5, promote intestinal health:
The plant fiber in carrot has strong water absorption, which can relieve constipation and moisten intestines.
6. Promote metabolism and blood circulation:
Children, in particular, often eat carrots every day and can grow up quickly.
7, delay aging:
Carotene can dredge the free muscles of human skin, delay human aging and keep epithelial tissue healthy. Eating more carrots can make the whole person look younger.
Generally speaking, eating carrots is very helpful to human health. At the same time, carrots can be eaten raw or cooked to make juice, which can play a very good role in health, so drinking a cup of carrots on an empty stomach in the morning is more conducive to absorption.