One: Running
Running is a whole-body exercise, which is suitable for patients with depression. It gradually increases from three kilometers, and the willpower is exercised, which can well resist the physical symptoms of patients who don't want to move but just want to lie down. Moreover, exercise can let patients go out for air, which is much better than staying at home all the time. A versatile exercise method.
Action essentials: keep your back straight, look forward and bend your arms slightly. Don't make a fist with your hands. You should land on your feet first, not on your toes or with your feet. Pay attention to the rhythm of breathing, 30 minutes is the best.
Second: jump rope
Skipping rope is also a full-body exercise, and it can be done at home. 500 starts gradually increase.
Action essentials: keep your back straight, put your feet together slightly, and shake the handle of skipping rope with wrist strength. Pay attention to breathing during exercise, each group 100 times, 5~ 10 group.
Three: swimming
Swimming is an exercise that consumes calories easily, and it is also good for people with depression. General gyms have swimming pools.
Four: Mountaineering
Mountain climbing may not be possible every day. In fact, the most important thing is to take patients to see the beautiful scenery. After seeing the scenery, they also exercise. Why not go so many times a month?
Five: Aerobics
Moderate intensity aerobic exercise, active limbs, is also very beneficial to patients. At first, I chose Duoyan Zheng fitness mixer with medium intensity.
Six: opening and closing jump
Jumping is a relatively simple exercise, suitable for patients with depression.
Action essentials: Keep your back straight, keep your eyes straight ahead. When jumping, open your feet slightly wider than your shoulders, open your hands to your head at the same time, put your hands down and close your feet. A group of 60 seconds, you can decide how many groups to do.
Seven: Go.
Compared with the sports meeting, it is easier. Although the intensity is not as good as running, moving is better than not moving!
In fact, as long as you exercise, even if you just do housework, it is good for people with depression. Compared with drug treatment, this is only a temporary solution, which can only temporarily relieve your pain and physical symptoms. The most important thing is to move and exercise yourself, so as to fundamentally solve your problem, because exercise can change the mental state of illness and make you feel happy and relaxed for a long time. Whether you are depressed, depressed or just in a bad mood, you can adjust it through exercise, because exercise really has such magic, which can make you better and avoid repeating the mistakes of those people. You must start to move!