The first stage: fasting therapy for the first 3 days (note: complete fasting, only drinking water, detoxification stage, honey water can be used). After the last dinner, we will start the most cruel 3-day fasting of 2 1 day. This three-day god is to get rid of our dependence on food and discharge the garbage in our bodies.

The second stage: 8-day vegetable and fruit meal, don't overdo it (note: fasting staple food, fat and sweets, fat reduction stage).

After fasting for three days, my stomach was empty and became quite sensitive. At this time, if it is only acidic food such as wood flour and meat, it will cause gastrointestinal discomfort and constipation. Therefore, a digestible fruit and vegetable meal is the best choice for science.

The third stage: you can eat normally after 10 (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed).

After the previous adjustment of 1 1 day, you can resume the dinner diet. At this time, the stomach has basically adapted to the new eating habits. As long as we eat 60% full, we can reach the previous 10 satiety, and psychologically we can also reach a satisfied state of satiety.

Breaking grain is not fasting, but a scientific way of keeping in good health. Xuansa Health is a professional health platform, headquartered in Shanghai, with a health base of over 65,438+00,000 square meters beside the scenic Dianshan Lake in Kunshan City, a health base in the location of Daojiao Hall, and branches in Kunshan City, Jiangsu Province, Beijing and other places.

For more questions, please contact Xuansa Health Customer Service!