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Healthy diet in winter, what to eat when the skin is dry and itchy?
Pay special attention to hydration in winter life. After bathing, you can immediately apply hydrating products such as vaseline and cream sheep oil when the skin is not completely dry. The effect is very good, the effect is mild, and you can use it with confidence. If the indoor humidity is very low, you can use a humidifier to keep the humidity above 50%. If it is too clean, you should know it when you wash your face or take a shower. Don't wash it for too long. In addition, don't scrub the hard skin, and don't find a place to scrub it.

Using moisturizing body lotion, dry skin is easy to appear in dry season. Emulsion can help prevent wrinkles, chapping, allergies, peeling and so on. It is suggested that viaminate, doxycycline or roxithromycin capsules should be taken orally (when the abscess is obvious), viaminate, vitamin E cream and sulfur soap should be used externally. People should wash their faces more and eat less spicy meat, and viaminate, doxycycline or roxithromycin capsules should be taken orally. Candy and more vegetables and fruits.

Eat more fruits and vegetables, eat less shrimp in winter, avoid dry and itchy skin, drink more water and drink less tea in winter, have balanced nutrition, relax, get enough sleep and sweat less in winter. Besides, the air is too dry. Taking a bath too often will wash off the oil secreted by the skin surface, which will easily damage the stratum corneum and cause skin itching. At the same time, skin resistance will be weakened, water will evaporate more easily, and skin will become dry.

You can eat more vitamin C, carrots, pomegranate, black sesame, cabbage, rape, hawthorn, lemon, fungus, red dates, yam, ginkgo, sweet potatoes, flamingos, potatoes, leeks and other foods to improve the skin. Dry, itchy and red skin in winter is mainly caused by severe water shortage. You can replenish water and apply mask in time, but you should also pay attention to skin sensitivity. If the skin is sensitive, you should pay attention. Nuts are rich in vitamin E, which is an effective antioxidant. It can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature skin aging (life spots), effectively prevent brown pigment deposition on the skin, and prevent brown spots and spots on the face; Vitamin E can also promote cell division and regeneration, delay cell aging and restore skin elasticity.