Mr. Chen Jinzhu, what are the taboos of sleeping?
First, hunger and satiety.
Eating too much and not sleeping well is not conducive to our spleen and stomach digestion, turning dampness into phlegm, which is very harmful to yang. I can't sleep when I'm hungry. It is difficult for me to sleep because my intestines are empty. Some people eat snacks in bed, which is even more unhealthy.
Second, drink more water.
Don't drink too much water when sleeping, especially cold water. If the water stays moist, nocturia will increase. Too much cold water can also hurt the kidneys.
Third, it is not suitable to hide your face.
Sleeping with your head covered will not only lead to poor breathing, but also inhale a lot of carbon dioxide, which is harmful to your health. Therefore, it is necessary to keep breathing smooth when sleeping. Sun Simiao in the Tang Dynasty said, "If you don't cover your head in winter, you will live a long life", so you can't sleep with your head covered.
Fourth, it is not appropriate to be a wind.
After people fall asleep, their adaptability to the environment is reduced, and they are most vulnerable to wind and evil. Therefore, it is best to close the window before going to bed. Even in the hot season, don't covet coolness. Lying in the wind, sleeping in the wind.
Fifth, be calm.
The mood before going to bed is also very important, and the change of mood will cause the disorder of qi and blood, so the mood fluctuation before going to bed will lead to insomnia and even illness.
There are also some small precautions: don't look at the lights when sleeping, don't talk too much before going to bed, don't open your mouth when sleeping, don't crawl, and so on.
Experts in Hsinchu Mall tell you that the best sleeping position is to bend over on the right side, and the best sleeping time is from 9 pm to 5 am.
Through the above summary, I hope to help everyone improve their sleep quality.