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Tai Ji Chuan, Wuqinxi, Baduanjin, which has a good health preserving effect?
If you can practice the original, then the five-animal play will be better and more comprehensive.

But now there is a simplified version on the market, just like gymnastics, the effect is much worse. The original version of Wuqinxi looks similar to boxing. Baduanjin is a part of a series of focused exercises, which is not as comprehensive as the original. In addition, compared with Tai Ji Chuan, Tai Ji Chuan will be more energetic, but if you can practice, you can also live longer.

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