According to a recent report in Asahi Shimbun, the research team of Professor Ding Nakamura of Kanagawa University of Health and Welfare found that people who are used to eating early are more likely to avoid obesity. This conclusion was reached after investigating the relationship between meal time and energy consumption. The researchers divided the subjects into two groups. One group eats early, and the time of morning, noon 1 and evening is 7: 00. The other group has breakfast at noon 1, lunch at 7: 00 pm and dinner at night 1. The results show that although people eat breakfast, lunch and dinner at the same interval of six hours, people who eat supper consume less energy, so they are prone to obesity. People who eat in the morning have a more "powerful" function of consuming energy, so they are not prone to obesity. People who eat breakfast eat an average of 0.905 kilocalories per kilogram of body weight, while those who eat at night eat an average of 0.595 kilocalories. This result shocked Professor Nakamura. Therefore, he speculated that the amount of energy consumed by the human body may be closely related to the autonomic nervous system that regulates visceral function.
Experts believe that with the development of entertainment methods such as TV and games, people's living habits are more and more inclined to evening activities, especially in big cities such as Tokyo. Eating too late will not only lead to obesity, but also lead to a series of "derivative diseases" such as diabetes and chronic gastritis. Therefore, in order to maintain a healthy body, it is better to get up early and eat early according to the laws of nature.
Health Network: Especially young people. Japanese medical experts have recently suggested that eating late in the morning is not only unhealthy, but also easy to lead to obesity.