1, maintain the uterus to eat food.
1, cereal
Cereal food contains a lot of vitamin E, protein, starch and so on. Among them, vitamin E not only has antioxidant effect, but also can promote the growth of uterine cells, which is helpful to uterine development and ovarian health.
Protein is the basic substance of human cells, which can protect the normal development of uterus. It is beneficial for women to eat more cereal. Common cereals: corn, sesame, soybean, black bean, barley, wheat, millet, etc.
2. Warm fruit
Female friends nourish the body and nurse the uterus. They are suitable for eating warm fruits and avoid cold fruits. Warm fruit is not only rich in water. There are a lot of vitamins, but also warm the internal organs and regulate endocrine, which is a good food for women's uterus self-care.
3. Nut food
Nuts have the reputation of plant essence, rich nutrition and high protein, which can be compared with beans. Vitamin E and trace elements in nuts can repair uterine trauma.
But nuts contain a lot of oil, so female friends should eat nuts reasonably to avoid obesity. Common nuts are: almond, walnut, peanut and pistachio. Pine nuts and so on.
4. Vitamin foods
Experts remind that women should eat more foods that can protect the uterus in their daily lives, especially during pregnancy, and pay more attention to eating foods that are beneficial to the uterus to create a good and healthy environment for the next generation.
It has been found that some foods rich in vitamins are essential for women to protect their uterus health in daily life.
For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the risk of uterine fibroids and ovarian cancer.
However, food alone is not enough. Therefore, pregnant female friends should take pills to supplement adequate vitamins in their daily lives, but they must have the guidance of a doctor before taking them, so as not to affect their health.
5. Folic acid
Female friends should pay special attention to folic acid intake in their lives. Experts pointed out that women should consciously supplement folic acid in the first three months of pregnancy, which can not only reduce the chance of fetal congenital diseases, but also protect the uterus.
At the same time, some studies have found that folic acid supplementation in daily life can reduce the incidence of ovarian cancer in women, while a foreign study also found that women who regularly eat folic acid-rich foods have a 74% lower risk of ovarian cancer than women who rarely eat folic acid foods.
The so-called folic acid is actually a water-soluble vitamin B, which is commonly found in green vegetables, citrus fruits and whole grains.
Therefore, female friends should pay attention to the balanced intake of nutrition in their daily lives, and do not develop the bad eating habits of partial eclipse and picky eaters to protect the health of the uterus.
6, high calcium food
In daily life, female friends should pay attention to eating more calcium-rich foods, especially some foods with high calcium content, which can effectively reduce the incidence of ovarian cancer.
In a study, it was found that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who don't eat enough calcium, especially some women who already have uterine diseases. Eating foods high in calcium in moderation can alleviate these diseases.
2. Women's methods of maintaining the uterus
1, adhere to contraception and family planning.
Scientific research has found that the best age for women to give birth is 24-29 years old. Family planning is of great benefit to the protection of maternal and infant health and prenatal and postnatal care.
2, it is strictly forbidden to "three noes" to protect the uterus.
Female friends must pay attention to protect their bodies, insist on not having an abortion, not abusing oxytocin, and not delivering babies in the old way, which is beneficial to their uterine health.
3, regular gynecological examination, early treatment of diseases.
In addition to prenatal examination, go to a regular hospital for gynecological examination every six months or 1 year. You don't have to shy away and answer the doctor's questions truthfully. Some people call the uterus "eventful autumn", which is one of the birthplaces of gynecological diseases with excessive blood volume. Once found, it must be thoroughly treated and must not be careless.
4. Perinatal care to prevent uterine prolapse.
Female friends must carry out perinatal health care to prevent uterine prolapse, which is very beneficial to their health, and prenatal examination is an important guarantee for maternal and child safety. If prenatal examination is neglected, fetal abnormalities can not be found in time, and it is often prone to serious consequences such as dystocia or uterine rupture. Take more rest after delivery to prevent uterine prolapse.
5, Chinese medicine fumigation sitz bath
It has a long history and rich contents, and it is an ancient and effective external treatment method in Chinese medicine treatment. Traditional Chinese medicine sitz bath fumigation can dredge meridians, regulate qi and blood, effectively improve local blood flow, prevent various diseases and effectively protect uterus. Postpartum nursing hip bath fumigation can achieve the dual purpose of restoring and maintaining uterus and ovary, and postpartum nursing and female health care hip bath fumigation are the most effective.
3. How to make the uterus younger?
1, walking briskly on pebbles, improving uterine blood circulation.
Chinese medicine believes that "the line leads to yang". If you often feel palace cold and menstrual pain, I suggest you go to warm the palace quickly! Walking for 30 minutes every day will increase the uterine blood circulation speed 10%! In addition, I suggest you walk on pebbles. Stones can effectively stimulate the soles of the feet, meridians and acupoints, thus unblocking qi and blood and making the uterus no longer cold!
2, swimming for two hours a week, improve the ability of contractions.
Rebecca Gill, an American female medical expert, insists that "women should not have children after the age of 35". She pointed out that after the age of 35, women's uterine contractions will drop by 40%, which means that even if they are pregnant, the final delivery will be very painful. More importantly, weak uterine contraction means insufficient uterine movement, and the direct consequence of insufficient exercise is uterine cold and uterine aging. But a few months later, New Zealand health experts broke Rebecca's hypothesis. Sports medicine research has found that swimming for 2 hours a week can improve uterine contraction by more than 10%, which means that the uterine temperature will increase by 0. 1℃! Experts from the World Health Organization suggest that if you want to have children in the future, you'd better get into the habit of swimming from now on, which can improve the contractility and keep the temperature in the uterus.
3. Do "warm palace exercises" 3-4 times a week.
I suggest you try the "warm palace exercise" invented by New Zealand female medical expert Lucy Drew. Experiments show that doing "warming uterus exercises" 3-4 times a week can increase the uterine temperature by 0. 15℃!
"Warm Palace Exercise" practice: knees are naturally separated, kneeling comfortably on the bed, waist straight, body leaning forward, chest as close as possible to the bed surface, for 5 minutes. Then lie flat on the bed, do abdomen and hip movements, try to stay in the air for 3-5 minutes, and feel the uterus contract with the body.
4, often change contraceptive methods, so as not to passivate the thermoregulatory nerves.
A health study by the University of Sydney, Australia shows that taking the same long-acting contraceptive for a long time will not only make your hormone secretion disorder, but also make the nerve center that regulates body temperature have a passive reaction, so that the endometrium loses its self-regulation function, resulting in unwanted palace cold! Experts suggest that contraceptive pills should be replaced once a year and contraceptive methods should be changed frequently to better warm the endometrium and prevent it from aging in advance!
5. Ovulation is intimate and warm for a whole month.
During ovulation, your body temperature will rise by 0.3℃-0.6℃. If you have sex with your boyfriend at this time, the uterus will effectively contract and receive the signal of "maintaining body temperature" to ensure a good growth environment for fertilized eggs that may be implanted here. Medical research experts at the University of Melbourne, Australia, found that good sex during ovulation can keep the uterus warm for a whole month! But don't forget, be sure to let your boyfriend use condoms to avoid accidents and accidentally "win the prize"!