The editorial department "Xin" is also the general manager of the whole body and mind. If you have been suffering from insomnia recently, you will be surprised to find that in the view of Chinese medicine, these symptoms can also be improved by regulating the function of the heart. In the theory of traditional Chinese medicine, "mind storing spirit" and "spirit" refer to spirit, consciousness and thinking. , equivalent to the responsibilities of the brain and the central nervous system; Moreover, the heart is also the "official of the monarch", just like the head of the whole company. The heart is responsible for providing nutrition for the whole body, but also for guiding the coordinated operation of various organs to ensure the normal operation of physical and mental functions. As the saying goes, "all diseases are caused by the mind", and the "disease" here includes all discomfort caused by physical and mental disorders. Chinese medicine is not only good at conditioning diseases, but also emphasizes preventing diseases. The highest state of this concept of health preservation is to nourish the heart. Nourish kindness, smooth the circulation of qi and blood in the whole body, make the blood flow not stagnate, make the internal organs run smoothly, and keep your mood calm at all times, so that health will naturally not go wrong again! Danggui Ginger Mutton Soup: Warming the middle and dispelling cold, and warming the heart and blood vessels. This prescription comes from the ancient medical books Treatise on Febrile Diseases and Synopsis of the Golden Chamber, which has been circulated for thousands of years and is highly respected. Angelica sinensis is a commonly used heart-protecting medicine, which can replenish blood, promote blood circulation and remove blood stasis. Ginger has pungent and cold relieving effects. While mutton is warm, Wang Fengqi, a Chinese medicine doctor, explained in his works that mutton can be classified as heart meridian in the body, so it has the functions of nourishing heart, benefiting qi and tonifying yang. Compared with ginger duck, sesame chicken and other soup supplements, Gao Yuyuan, a Chinese doctor, once said in an interview that eating warm soup of angelica and ginger in winter will not be too hot, and it can also improve the energy of the heart system and maintain the cardiovascular system. Practice: Boil Angelica sinensis (3 yuan), ginger (5 yuan), mutton (1 kg) and water (8 liters) into 3 liters of water, and add salt to taste. Beating meridians and acupoints can also make qi and blood smooth and prevent cardiovascular diseases. Don't you want to recite meridians and acupoints? Lou Zhongliang, a Chinese medicine doctor, once wrote "fist-clenching exercises". Two movements can * * * acupoints all over the body, promote blood circulation, and then improve heart function. Do it 500 times a day, as long as you use your spare time every day, you can easily finish it! Preparation: Sit or stand. STEP 1: Make a fist with both hands (thumb on the other four fingers). Step 2: Repeat with open hands.