First, red dates and mung bean porridge. Take red dates100g, mung beans 300g, add water 1.5 liter, boil with open fire, stew with slow fire until mung beans are crisp and rotten, add sugar100g, mix well and let cool. Has the effects of clearing away heat and toxic materials, dispelling summer heat, quenching thirst, promoting diuresis and reducing swelling.

Second, lotus seed porridge. Soak 20 grams of lotus seeds in warm water, peel, core, grind into powder, and cook with washed japonica rice 100 grams to make porridge. This porridge has the effects of dispelling pyrolysis annoyance, calming the nerves, nourishing the heart, tonifying the kidney, solidifying essence, strengthening the spleen and astringing the intestines.

Third, almond porridge. Take 60 grams of peeled flat almonds, mash them and cook porridge with 300 grams of japonica rice. It has the effects of eliminating phlegm, relieving cough, lowering qi and relieving asthma.

Fourth, lotus leaf porridge. Wash a fresh lotus leaf, put it in the soup, take the juice, add100g of japonica rice to cook porridge, then add sugar and mix well. This porridge has the effects of heatstroke prevention, diuresis and blood pressure reduction.

Five, lily honeysuckle porridge. 50g of lily is washed, 6g of honeysuckle is baked and ground into fine powder. Boil japonica rice100g, and then put lily into porridge. Then add honeysuckle and appropriate amount of sugar and mix well to serve. Has the effects of clearing away heat, diminishing inflammation, promoting fluid production and quenching thirst.

Sixth, winter melon and red bean porridge. Peel and dice 500 grams of wax gourd and 30 grams of red beans. Boil adzuki beans in water first, then add melon and rock sugar to cook porridge. Is beneficial to diuresis, edema elimination, antipyretic and detoxicating, and thirst quenching.

Seven, bitter melon porridge. Bitter gourd 100g, washed, peeled and cut into small pieces. First, wash 100g rice, add water to boil, then add bitter gourd, crystal sugar and refined salt to cook porridge. Has the effects of clearing away heat, relieving summer heat, clearing away heart fire, improving eyesight, removing vexation and detoxicating.

Eight, glutinous rice and rice porridge. Take150g barley kernel and white rice respectively, wash and cook porridge. It has the effects of relieving summer heat and quenching thirst, promoting fluid production and quenching thirst, and invigorating middle warmer and qi.

Nine, chrysanthemum porridge. Huang Juhua 20g, rice150g. After the chrysanthemum is decocted in water to remove the residue, it is boiled with rice into porridge. Regular consumption has diuretic and heatstroke prevention effects.

Ten, wheat winter porridge. 30 grams of Ophiopogon japonicus, decocted in water to get juice. Cooking porridge with100g of japonica rice can nourish the heart, nourish yin and soothe the nerves, moisten the lungs, dispel summer heat and cool down.