Hello, standing piles generally refer to healthy standing piles, which tend to be healthy. Zama step is generally the basic skill of practicing martial arts.

Standing piles mainly change the center of gravity of the whole body by slightly changing posture, thus accelerating the circulation of qi and blood, increasing the fresh oxygen in the body, and providing more nutrition and water to organs and tissues, so that they can play their due functions. In this process, many original lesions in the body can also be excited automatically, thus slowly repairing themselves.

The method of practicing standing piles is simple:

1, stand quietly with your feet flat and shoulder width;

2. The center of gravity is at Yongquan point in the front palm;

3. The upper body can be kept naturally loose and straight;

4. Hands naturally hang down beside thighs;

5, the armpit is empty, and the elbow joint is slightly curved.

After standing in the above position, keep relaxed naturally.

Practice from 5 minutes and gradually increase to 30 minutes.

People who practice standing piles for a long time will be full of energy and feel strong. I hope you can stick to it for a long time.

Wish you good health. If you have any questions, please feel free to write to me privately or continue to ask questions.