People are prone to osteoporosis when they are old, so they should be maintained from all aspects of their bodies. Old age means that the body's metabolism is slow, the body cells can't be updated in time, and it can't be as energetic as young people, so the body is prone to various diseases. Therefore, physical maintenance is the most important for the elderly, and the elderly are particularly prone to osteoporosis. This disease is not a big problem, but it will have a certain impact on life, so we must pay more attention.

First, the diet should be supplemented with more calcium to enhance bone vitality. Once the elderly get osteoporosis, it will not cause harm to their lives for the time being, but it is a very painful little problem for themselves. Because of the weather, it may hurt from time to time. First, we should improve and strengthen our diet. Osteoporosis is mainly the loss of calcium. In terms of diet, we should strengthen calcium supplementation, such as eating more calcium-rich foods such as bean products, dairy products and beef, and drinking more bone soup, which can not only supplement calcium, but also continuously supplement our physique.

Second, do more exercise and exercise the friction between bones. Old people are prone to osteoporosis because of too little exercise. Old people with osteoporosis need maintenance. At this time, they need to do relatively relaxing aerobic exercise, such as walking. Sometimes they can go to the park to relax their muscles and bones. Then in the morning, they can go to the park to find friends to dance and play Tai Chi, which is good for the friction between our bones. This soothing exercise can improve the muscle condition and strengthen the calcium absorption function of cells.

Third, go to the sun regularly and check the bone density. The elderly are prone to osteoporosis because the tissue absorbs calcium very slowly. As an elderly person, we can bask in the sun for half an hour every day in the park, which is beneficial to the absorption of calcium energy in our body. At the same time, we should go to the hospital regularly to check whether the bone mineral density has reached the state that normal people should reach. Even if the bone mineral density of normal people is not reached, it is necessary to follow the doctor's instructions, exercise physical fitness, enhance energy absorption in the body, and better promote calcium absorption. Moreover, for middle-aged people, it is necessary to check regularly in order to better find problems and treat them in time.

It is concluded that the elderly are prone to osteoporosis and need external adjustment and internal adjustment to play a role. Keep a good mood every day and exercise more while ensuring good health, so as to make yourself healthier!