It is best to sweat during the day or before 9 pm, which will affect sleep after 9 pm. \x0d\ You can steam it at home by steaming Likang steamer, which is very convenient and hygienic. It is best to steam for 25-35 minutes at a time, and the temperature should not be too high. Drink warm water before steaming. \x0d\ Benefits of steaming: \x0d\ Relieve stress, relieve tension, relieve stress, and achieve the effect of calming the nerves. \x0d\ Beauty and skin care can change skin quality, enhance skin elasticity and delay aging. \x0d\ Body shaping, perspiration and weight loss all have the function of body shaping. \x0d\ Deep detoxification accelerates blood circulation in the body, opens pores, opens up the internal environment of the body, and discharges impurities in the body. \x0d\ dredge meridians, improve human blood circulation and microcirculation system \x0d\ restore skin bacteriostasis, and promote the body's repair and regeneration function. \x0d\ Balance pH to release negative ions, purify air, activate cells, purify blood and balance human pH; \x0d\ Anti-inflammatory and analgesic can relieve rheumatism, arthritis and low back pain. \x0d\ Strengthen lung function, strengthen the function of trachea, bronchus and lung, which has a good effect on allergy treatment and expectoration. \x0d\ Accelerate metabolism, increase basal metabolism, reduce blood sugar, cholesterol and triglyceride, and increase exercise endurance. \x0d\ Enhance immunity, enhance human immunity and promote wound healing. \x0d\ Improve physique, improve yin deficiency physique, stop cold hands and feet, and improve acidic physique and sub-health state. \x0d\ Disease prevention activates cells, which can effectively prevent various diseases and play an auxiliary treatment role.