1, winter tonic, must be introduced first. Beginning of winter's later tonic should give the stomach a gradual adaptation process, so it is necessary to do a good job of introduction and tonic. For example, eating mild peanut and jujube soup, stewed beef with ginger and so on. In addition, drinking hot porridge in winter is also a good choice for health. Cereal porridge can nourish the heart, sesame porridge can nourish essence and yin, radish porridge can eliminate phlegm, and Poria porridge can strengthen the spleen and nourish the stomach.

2, a cold hurts the kidney, pay attention to kidney. In winter, the weather is cold, and the cold corresponds to the kidney, which is the most likely to hurt the yang of the kidney. To nourish the kidney, you might as well soak your feet more. Regular foot bathing can stimulate the acupoints of the foot, such as Taichong, Bai Yin, Taixi, Yongquan, and below the ankle joint, so as to achieve the effects of nourishing vitality, strengthening waist and tendons, regulating viscera, dredging meridians, promoting metabolism and delaying aging. Can be used for preventing and treating visceral dysfunction, dyspepsia, constipation, alopecia, tinnitus, deafness, dizziness, loose teeth, insomnia and joint numbness.

3, sleep late, Yiyang gas. As the saying goes, "If you don't hide essence in winter, you will get sick in spring." After beginning of winter, going to bed early and getting up late is more conducive to health preservation, which is conducive to the accumulation of latent yang and yin essence; It is best to wait until the sun rises in the morning to get up, to ensure adequate sleep, which is conducive to the growth of human yang, to make the mind more sober and sensitive, and to go to bed early and get up late is more suitable for the elderly.

4, more exercise, physical fitness Winter exercise is essential, and moderate exercise can enhance the body's ability to resist disease invasion. It's cold in winter and people's limbs are stiff, so it's very important to warm up before exercise. Such as stretching limbs, jogging, light equipment, make the body sweat slightly, and then carry out high-intensity fitness exercise. In addition, patients with cardiovascular and cerebrovascular diseases should be prohibited from doing strenuous exercise, such as playing ball games and climbing mountains.

5, sunbathing, preventing diseases in winter, because nature is in a state of "Yin flourishes while Yang declines", people should be natural, no exception, so frequent sunbathing in winter can play a role in strengthening people's yang and warming meridians.