First, in the early morning of breakfast time, the sun rises slowly and the body gradually wakes up. At about 7: 00 in the morning, the gastrointestinal digestive system starts, and eating breakfast can digest and absorb food nutrition most effectively. Full marks breakfast should include at least two kinds of food: cereal and noodles; There are also animals rich in vitamin C (such as meat, eggs, dairy products, etc. ) and vegetables and fruits that can supplement dietary fiber, plus one or two nuts is more perfect. You can also drink some porridge in the morning, which has a good protective effect on your stomach.
Second, when the body needs energy most after noon 12, the stomach growls to remind everyone to have lunch. For many people, lunch time is short, but eat slowly and don't eat while working. Proper consumption of whole grains, oats and other foods will help prevent constipation. Besides dry food, you can also drink some warm soup and porridge. You can also eat white rice flour, red tomatoes, meat, green vegetables, soybeans, carrots, black rice, black beans, black sesame and other grains.
Third, dinner time dinner is best between 18 and 19. If you eat too late, you will have a rest soon. Sleeping when food is not well digested will not only lead to poor sleep quality, but also increase the burden on the stomach, which is easy to induce obesity or cause some chronic diseases. Dinner should be light, eat lean meat and eggs with short muscle fiber and easy digestion, and eat less fat. Dinner can also ensure the diversity of food. Eating more vegetables and coarse grains will help to eat more dietary fiber and increase gastrointestinal peristalsis. It is also important to control food intake. Proper exercise for 30 minutes after meals can avoid fat accumulation.