Babel soup:
Raw materials: 5g of Codonopsis pilosula, 5g of Poria cocos, 2g of fried atractylodes, 3g of Radix Glycyrrhizae Preparata 1g, 3g of Radix Angelicae Sinensis, 2g of Rhizoma Chuanxiong, 0/0 of Chinese date/kloc-0, 1 hen, 0/5g of onion 10g of ginger, and a little salt.
Preparation: put eight kinds of drugs into gauze bags, tie them tightly and wash them with water for later use.
After the chicken is slaughtered, it is washed to remove impurities, ginger is washed and mashed, and onion is washed and tied into knots. Put the medicine bag, chicken and seasoning into a casserole, add enough water at one time, cook on a big fire until it boils to remove foam, heat on a small fire until the meat is rotten, and drink soup while eating.
Description: This chicken soup has the functions of invigorating lung qi and spleen qi, and can strengthen human tissues and organs.
Function and enhance immunity, enhance the human body's resistance to harmful factors in the external environment.
Resistance and adaptability. Suitable for qi deficiency
Answer supplement
Braised chicken soup with longan
material
Chicken150g, angelica 30g, longan100g.
manufacture
Angelica sinensis, washed round meat, washed chicken, sliced. Put all the ingredients in a saucepan, add appropriate amount of boiling water and stew for 3 hours to taste.
efficacy
Nourishing blood and caring skin
"Papaya sashimi soup"
Eat a understand:
Papaya sashimi soup is mild and suitable for most people, especially in dry season. Papaya itself is an extremely moist fruit, rich in vitamin A. Using it to make soup can improve the dry skin. And raw fish, protein, rich in nutrition, together is nourishing soup.
Ingredients: papaya, raw fish and red dates.
Exercise:
1. Peel papaya, remove seeds, wash and cut into large pieces; Wash red dates and remove the core; Slice the raw fish.
2. Boil a proper amount of water, add all the materials, and simmer for about two hours after the fire is boiled.
"Tremella, Sydney and grapefruit honey"
Eat a understand:
Tremella is sweet and flat, and it can promote fluid production, moisten intestines, nourish yin and stop bleeding; Sydney is cold and sweet, and has the functions of moistening lung, relieving cough, reducing fire and clearing heart. Pomelo honey has a good heat-clearing and detoxicating effect, which is not as spicy as ordinary sugar and more fragrant than rock sugar. This soup can not only nourish yin and moisten the lungs, but also calm the heart and relieve cough, which is beneficial to the lungs and stomach.
Ingredients: Tremella, Sydney, grapefruit honey.
Exercise:
1. Soak tremella with clear water.
2. Dice the fresh pear, boil it with clear water together with the soaked tremella, adjust it to a low fire and cook it until it becomes sticky, and add a proper amount of grapefruit honey.
[pumpkin soup]
Eat a understand:
Pumpkin is low in calories, rich in carotene and vitamin B, and has the reputation of "the king of vegetables". It also has the effects of lowering blood sugar and losing weight. Butter and milk contain calcium and protein, which can reduce the synthesis of fat in human body. Pumpkin soup has the effect of detoxifying and shaping the body, at the same time, it can tonify the middle energizer and invigorate the stomach.
Ingredients: pumpkin, onion, butter
Exercise:
1. Cut the pumpkin into pieces and cook with onion and chicken soup until the pumpkin is soft. Take out the onion and pumpkin pieces. Save the soup for later use.
2. Stir the pumpkin pieces into mud, fry the butter, and add a little chicken soup to stir.
3. Add pumpkin soup, add a little flour, cook for a while, then pour in some milk and bring to a boil.
4. Add pepper and salt to taste after boiling.
[Guiqi Black Chicken Soup]
Ingredients: Black-bone chicken 1 bird, Angelica sinensis 10g, Astragalus membranaceus 20g, Lentinus edodes 30g, and onion ginger.
Exercise:
1. Put the black-bone chicken in warm water, add cooking wine and cook with high fire. Take out the black-bone chicken after the pot is boiled.
2. Put the blanched black-bone chicken in a casserole filled with warm water, then put the onion slices, ginger slices, mushroom slices, angelica sinensis and astragalus into the pot, add a proper amount of salt and cook with high fire.
3. After the pot is boiled, stew it with low fire. After one hour, open the lid, add appropriate amount of white pepper and chicken powder, and serve.