The National Gallium Cancer Center of the United States pointed out that eating a lot of fresh fruits and vegetables can greatly reduce the risk of cancer such as liver cancer, colon cancer, pancreatic cancer, gastric cancer, bladder cancer, cervical cancer and ovarian cancer. People who eat a lot of fruits and vegetables are less likely to get cancer than those who don't eat regularly. Domestic research has also reached the same conclusion: from 1984, relevant experts have investigated the relationship between living habits and cancer in China, and found that people who eat vegetables more than 14 times a week, compared with those who eat vegetables less than twice a week, the incidence of lung cancer is reduced by 75%, liver cancer is reduced by 60%, and colon cancer and rectal cancer are reduced by 40%.

Second, vegetarianism is good for the heart.

Eating a lot of vegetables and fruits can reduce the chances of heart attack and stroke. Scientists at Harvard University point out that women who eat a carrot or half a tomato every day can reduce the incidence of heart disease by 22% and stroke by 70%. Vegetables and fruits are also a good medicine after a heart attack. Xu, a White House health care consultant, has done a long-term pathological study on heart disease and found that patients with heart disease must completely change their eating habits, that is, stop eating meat and eat vegetarian food! He is a vegetarian himself.

Third, vegetarianism can enhance immunity.

The British best-selling book 100% health points out that the first advice of experts is to eat at least five kinds of fruits and vegetables every day to enhance immunity. Vegetarianism has more immune advantages. The German Cancer Research Center found that the white blood cells of male vegetarians are twice as strong as those of male meat eaters! In other words, vegetarians have the same immune function as long as they have half the white blood cells of meat eaters.

Fourth, vegetarianism makes you strong.

The secular saying that meat eaters are strong and vegetarians are weak may have been circulating for thousands of years. The actual situation is just the opposite of the traditional concept: the Olympic Games is the highest-level competitive stage in the world, but it has become a place for vegetarians to show their strong physique, and I don't know when it will become a place for vegetarians to gather! Maureen Ross, the first Olympic swimming champion, is a vegetarian. He is one of the most famous athletes, with amazing speed and super endurance. His appearance triggered a vegetarian craze among western athletes. Seventeen top athletes in the world, including Scott, who won the triathlon championship six times, and Hill, a professional American football player, are all vegetarians or basically vegetarians! Carl, the world-famous king of sprint? Lewis is a strict vegetarian. Recalling his sports career, he said, "I found that a person can be a successful athlete without protein. In fact, my best track race year is because I am a strict vegetarian!

Fifth, vegetarians live longer.

Many studies show that vegetarians live longer. This is not only a matter of diet, vegetarian food is also conducive to the formation of a healthier lifestyle. After investigating the lifestyles of vegetarians and non-vegetarians, it is found that vegetarians are less likely to be ill and hospitalized than non-vegetarians, and vegetarians smoke less and drink less, and can always maintain a happy mood. In addition, a diet high in fiber and low in fat has a good preventive effect on hypertension and diabetes (the article comes from the diet of traditional Chinese medicine).