Health preservation is not just about eating health care products, eating healthily and exercising properly. The most important thing is mood, or peace of mind.

Let's not talk about the CEO of the startup company here. The CEO of a startup company is as busy as a dog every day, has no time to exercise, and is relatively young and doesn't pay much attention to this.

Mainly talk about the big boss who has a stable and successful career.

In fact, businessmen have been doing business all their lives. Even drinking tea and playing golf together is an emotional investment.

The general health care method for middle-aged people is actually to make their mood reach a sense of satisfaction, and then appropriate fitness exercise will be fine.

I don't know much about the big boss who goes up in middle age. They just pick up the interests they liked before but didn't have time to do, and then cooperate with scientific and healthy work and rest+diet+exercise.