Practice skill formula
At night, people are quiet and anxious.
Yishoudan Tianfeng Qiao Qi
Hu Xi Xu Huan da que bridge
As light as a swallow, floating in the clouds
The first type: dry yuan shipment
The second type: Pisces hanging pavilion
The third kind: the old horse crouches.
The fourth species: Echinococcus Jichang
Type 5: Bend over and brush boots.
The sixth kind: rhinoceros looking at the moon
The seventh kind: hibiscus emerges from the water
Eighth formula: the golden rooster announces the dawn
Type 9: Pingsha Wild Goose
Type 10: White Crane in the Cloud
Eleventh type: Phoenix comes to the instrument
Type 12: Return interest to yuan.
Twelve methods of health qigong and its guidance are one of the new exercises organized and created by the Health Qigong Management Center of the State Sports General Administration. This book is a compilation of more than 50 sets of health-keeping exercises 12 formulas compiled and popularized by Professor Zhang Guangde of Beijing Sport University from 1974. It is guided by the theory of viscera and meridians, the theory of yin and yang and the theory of qi and blood, combined with guidance and health care, and combined with physical exercise and spiritual accomplishment. This skill integrates self-cultivation, health care, entertainment and appreciation, with beautiful movements, smooth connection and easy learning.