Now I am in new york, and I will fly to Vancouver tomorrow.
Here, I want to share an article about standing piles with you first. There are wonderful contents in the second half of the article.
"washing bone marrow should start with standing piles." Standing pile is a posture, which can mobilize the qi of the whole body and promote the circulation of qi and blood.
Standing piles can not only maintain the mind, but also exercise the bones; It can not only enhance brain power, but also increase physical strength. Maybe many people will think that the standing pile you mentioned is just a squat posture. Who wouldn't? It's not that amazing. Squat standing posture is a kind of standing pile, and there are many kinds of standing piles. Don't underestimate this standing pile. "Static is better than moving, standing is better than practicing."
The truth of standing piles
When people are young, the lower coke is generally solid and the upper coke is relatively weak. The upper jiao refers to the heart and lung, and the lower jiao refers to the liver and kidney. When the top is empty, the bottom is solid, the yuan yang is sufficient, and the leaders are sober, people are full of vitality. Just like Wan Li in a clear sky, the wind is light and the clouds are light, and the ground is shaded by trees. But in old age, people will gradually become weak in the lower focus and firm in the upper focus. If the sky is solid and the head is light and the body is heavy, people will be refreshed; If people are top-heavy and weak, they will feel groggy. Therefore, Chinese medicine believes that upper deficiency is a sign of good health, while lower deficiency is a pathological manifestation.
Why can people be hypocritical in reality? This is because the gas flow is not smooth, and the gas is concentrated in the upper part and does not fall down. Of course, the upper part is solid and the lower part is empty. Heaven and earth is a big universe, and human body is a small universe. The laws of human body follow the laws of heaven and earth. Between heaven and earth, the clear air rises and the turbid air sinks, so does the clear air in the human body, and the turbid air drops; In the human body, the upper is virtual and the lower is real, and between heaven and earth, it should also be virtual and real. If the ground below is empty, forests are hacked and soil erosion occurs, then the sky above will become solid and sandstorms will cover the sky.
So how to improve this situation? The national policy is to plant trees. First, fix the lower ones, and then the upper ones will be empty. The same is true of TCM health care. In order to reduce the qi of heart and lung, we must first enrich the qi of liver and kidney below.
One way is to stand a pile. The key to vertical pile is pile. The pile is to stabilize the lower body and feel rooted. When you stand there motionless, with your head upside down and your feet on the ground, your body will sprout, and the qi in your body will automatically and slowly return to its original position. If it rises, it will fall, while if it is clear, it will rise, while if it is turbid, it will fall. After a long time, your body will return to the state of virtual reality. It's like a turbid glass of water. The more you stir it, the more turbid it becomes. If you let it stand still, light things will float upwards and heavy things will sink downwards. Soon, you will see a glass of crystal clear water.
When standing a pile, bend your elbows, lift your arms, bend your knees and squat. The purpose is to lower your body's center of gravity, so that your lower body will be enriched. When the lower body is full, the kidney essence will be full, the qi of heart and lung will drop, and the qi of liver and kidney will rise. In this way, people will enter a state of virtual reality and live a long and healthy life. "Huangdi Neijing" has a specific discussion on standing piles: "Grasp Yin and Yang, breathe the essence, keep the spirit independently, and be one with the same flesh and blood, so you can cover the world for a long time ..."
Thousands of years of practice have proved that standing piles is one of the best ways to replenish vitality. After being full of vitality, people will be strong and have the ability to resist all diseases. Many healthy people stand on the pile for a long time, and they all live a long life. And some sickly people also benefit from standing piles. Standing piles can not only dredge meridians, harmonize qi and blood, make yin and yang intersect, accelerate metabolism, but also enhance the functions of various organs, organs and even cells, and have good curative effects on many chronic diseases, such as hypertension, heart disease, diabetes, obesity, hyperlipidemia and gout.
Keep the right posture, try to relax, don't think about anything, and let the blood flow naturally. Usually stand for at least 20 minutes. When I first started practicing standing piles, I felt very laborious, and my knees and thighs ached. Some people still tremble. This is a normal reaction. It doesn't matter. The trembling power will gradually get better.
When your legs are sore, you must persist and endure for a while. Pain is due to the lack of qi in your body, which can't support your weight. At this time, you can use your mind to understand which part is sour and how it becomes sour. When your mind reaches the painful part, qi will be injected into this part. When the qi in this part is gradually sufficient, the pain will disappear, and then your body will squat lower and more stable. Everyone must bear in mind that standing straight saves energy, but the straighter you stand, the worse the effect. If you can squat as low as possible. Of course, when squatting, don't just sit, be low enough.
Everyone who has stood on a pile has this experience. As long as you stand for a while, you can feel the fever in your limbs. This is because your qi and blood are beginning to flourish. If you stand for a while, you will naturally feel the movement of qi in your body. Where your thoughts go, your anger will follow. This is because the meridians in your body are beginning to connect. After the channels and collaterals are connected, your qi and blood will be unimpeded, and all kinds of diseases in your body will be improved quickly, just like Su Like.
Superb pile groups
The "one stop, one pile" activity in Wudao Middle Road has reached 13 days. The pile friends in the punching group have become self-organizing teams, some volunteered to be team leaders, and some are responsible for statistical score tables. Everyone encourages each other and insists on building a foundation for 100 days 100 days. Everyone shared the experience of standing piles in the group, and the teacher answered your questions in time. Pile friends are scattered all over the world, because piles are connected like a big family.
Look at the records of our pile group:
I started from Hongkong, went to a small town in the middle of the United States, and then came to new york. I shared the essentials of standing piles and shared my health and happiness with many friends. The next article will share their stories.
Stand on the pile, stand on the pile, and care for your health!
Pile up, pile up, save energy!
Stand up, stand up and improve your IQ!
Standing on the pile, standing on the pile, your heart is bright and your eyes are bright!
Stand on the pile, stand on the pile, and put aside other thoughts!
Pile, pile, pile at a time!
Look forward to more friends joining us!