The nutritional value of black sesame paste Chinese medicine believes that sesame is sweet and flat, and has the effects of enriching blood, moistening intestines, promoting lactation and caring hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also cure constipation. People who lose weight by dieting will become dry and rough because of insufficient nutrient intake. Sesame contains egg yolk, choline and muscle sugar, which can prevent people from getting fat, so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. 1. Brain-nourishing food: Therefore, people, especially middle-aged people engaged in mental work, need to eat brain-nourishing food to improve the phenomenon of mental deficiency. Medical research has found that lecithin, cephalin, glutamic acid and other foods can improve the activity function of the brain and delay the aging and decline of the brain. Foods rich in lecithin include egg yolk and soybeans. Honey and chocolate are also brain food. 2. Diet and educational food: Diet food is a scientific food in the modern food market. This kind of food gives people a good sensory impression, color and taste, and has a certain volume, but its nutrition and calories are low. Fat people can lose weight after eating it, and there is no adverse reaction. Scientists have found that pectin is an ideal diet food, and its hemicellulose contains almost no nutrition and is not absorbed by human body. The diet food made of pectin has a good weight loss effect. Traditional dietotherapy foods in the motherland include lotus leaf porridge, poria cocos, mushrooms, licorice, coix seed, Eucommia ulmoides and so on. Taking this food for a long time can enhance physical fitness and prolong life. 3. Taste food: Taste food can help people increase their appetite and promote digestion. Because the taste buds decrease and the structure shrinks, the elderly have no bland feeling and are often dissatisfied with the salty food. Therefore, the elderly should use more sweet, salty, vinegar, mustard, pepper and all kinds of delicious food. Now the world has developed a variety of foods with rich flavors, which are suitable for the elderly. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also cure constipation. People who lose weight by dieting will become dry and rough because of insufficient nutrient intake. Sesame contains egg yolk, choline and muscle sugar, which can prevent people from getting fat, so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. Black sesame and black sesame can make black hair cream PK Black sesame cream Traditionally, black sesame can make black hair. In fact, scientists have found that there is not much difference between sesame and black sesame in terms of nutrients. There are walnuts, which is also a rare food for growing black hair. You can make peach kernel milk sesame paste and drink it every day: walnut kernel 30g, milk 300ml, soybean milk 200ml and black sesame 20g. First put walnut kernels and black sesame seeds in a small mill, mix them with milk and soybean milk, put them in a pot to boil, add some sugar, and eat them in a small bowl/kloc-0 in the morning and evening. Many places in the northern hemisphere have now entered the late autumn or early winter season, so it is considered a very pleasant thing to drink a steaming bowl of black sesame paste in the cold wind. So, today's knowledge of Chinese medicine, let's talk about sesame. Since ancient times, sesame has been regarded as a good product for nourishing and strengthening the body and prolonging life. Traditional Chinese medicine believes that sesame is sweet in taste and flat in nature, and has the effects of enriching blood and moistening intestines, promoting lactation and nourishing hair. It is suitable for treating physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus. However, it should be reminded that the fatty acids contained in sesame are mainly polyunsaturated fatty acids. If it is not properly preserved, it is easy to oxidize and deteriorate. Therefore, when storing sesame food, it is best to keep it sealed in a cool place to avoid light and high temperature. After cooling, it has the effect of blackening and moistening hair. Sesame can stimulate appetite, strengthen the spleen, help digestion, diuresis and five internal organs. It is late autumn or early winter in many parts of the northern hemisphere, so it is considered a very pleasant thing to drink a steaming bowl of black sesame paste in the cold wind. So, today's knowledge of Chinese medicine, let's talk about sesame. Since ancient times, sesame has been regarded as a good product for nourishing and strengthening the body and prolonging life. Traditional Chinese medicine believes that sesame is sweet in taste and flat in nature, and has the effects of enriching blood and moistening intestines, promoting lactation and nourishing hair. It is suitable for treating physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus. However, it should be reminded that the fatty acids contained in sesame are mainly polyunsaturated fatty acids. If it is not properly preserved, it is easy to oxidize and deteriorate. Therefore, when storing sesame food, it is best to keep it sealed in a cool place to avoid light and high temperature. Eating sesame paste after cooling has the effect of blackening and moistening hair. Sesame can stimulate appetite, strengthen the spleen, help digestion, diuresis, and smooth qi |||| Eating sesame paste is not good for hair at least. Ancient medical books say that black sesame seeds can tonify kidney and protect hair, but people who drink black sesame paste for a long time are almost complaining: What do you care for? It's hair loss. Yes, black sesame paste is hair loss now! What is the reason? Almost all ancient books say that black sesame seeds must be steamed nine times! Compendium of Materia Medica makes it more clear that black sesame seeds are steamed nine times, otherwise they will lose their hair.