Vitamin E is one of the common antioxidants. Oral vitamin E can delay aging, reduce wrinkles and maintain youthful appearance. When vitamin E enters skin cells, it can directly help the skin resist free radicals, ultraviolet rays and pollutants, help the skin maintain elasticity and prevent aging. Therefore, in addition to oral administration, vitamin E can also be directly applied to the face.

External use of vitamin E can weaken the photoaging of skin, reduce the risk of skin tumors, reduce the immunosuppressive reaction caused by ultraviolet radiation, and reduce the occurrence of erythema, edema and wrinkles related to sunburn.

Extended data:

First, the effect:

Foods rich in vitamins and minerals can form a balanced diet, while vitamin E represents an excellent antioxidant effect and challenges the age. Vitamin e can effectively fight free radicals, inhibit the production of lipid peroxide and eliminate chloasma; Inhibit tyrosinase activity, thereby reducing melanin production.

Esterified vitamin e can also eliminate excessive oxygen free radicals caused by external factors such as ultraviolet rays and air pollution, and play a role in delaying photoaging, preventing sunburn and inhibiting the formation of sunburn. Increasing the intake of vitamin E is very simple, and a plate of fresh asparagus is enough.

Second, tips:

Experts remind that in order to avoid skin allergy, it is best to have a small amount of skin test before external application. Oral vitamin e should not be overdosed, and should be used according to the doctor's advice. In addition to external application, eating foods rich in vitamin E can also whiten and remove spots, such as kiwi fruit, spinach, cabbage, lettuce, sweet potato, yam, almond, hazelnut and walnut.

References:

People's Network-Wei E coating moisturizing freckle? Vitamin e for external use has these tips.