Traditional Chinese medicine has always attached importance to sleep and health preservation, believing that "sleeping and eating are important tasks of health preservation" and "those who can sleep and eat can live forever". This statement just proves the benefits and help of sleep to the human body, which can not only recharge your batteries, but also strengthen your body and have the effect of strengthening the spleen and nourishing the stomach. Many scientists have proved such a truth.
After sleep, you can accumulate energy again, compensate the energy consumed by one day's activities, and reserve new energy for the next day's activities. Moreover, a good sleep can eliminate physical fatigue and let you find yourself energetic again the next day. It can also effectively alleviate endocrine disorders, body metabolism, digestive function and other abnormal situations. It can also promote the development of the body, enhance immunity, and have a good effect on resisting diseases.
It is suggested to rest at midnight (9: 00 ~ 1 1: 00) and go to sleep at midnight (11:00). This time should be during sleeping, don't stay up late to work overtime, and don't have too much nightlife. This time is the healthiest time, so you must supplement your sleep and ensure the quality of your sleep.
There are many sleeping positions, which vary from person to person. "Sleeping like a bow" can reduce the force of the center of the earth on the human body and make people feel relaxed and comfortable. You can choose a suitable lying position to rest, which can relieve the pressure on your heart and have a good sleep.
Sleep is very particular. From ancient times to the present, the problem of sleep orientation and orientation can promote sleep. There are also time, posture, environment and so on, all of which are very particular. You can adjust your sleep habits. The most important thing is not to eat too much and sleep well, which will affect the quality of sleep.