1, self-massage health care method in Ming ancient days [mí ng ti ā n g incarnation].

2. "Ming Gu Tian" is a self-massage health care method with a long history in China, which means hitting Gu Tian. This method was first seen in Qiu Chuji's Shen Yiji. The original book describes that "covering your ears with your hand means pressing it with your middle finger and making a sound with your middle finger behind your head, which is called knocking on the Tiangu (to eliminate the evil of the wind pool)".

3. The specific operation method is as follows: press the external auditory canal of both ears with the palms of both hands, and tap the occipital bone of the back of the head with the index finger, middle finger and ring finger of both hands respectively, ***60 times. Then press the external auditory canal with the palm of your hand, press the occipital bone tightly with your fingers, and then suddenly lift it away. At this time, there is a shooting sound in your ear, which can be opened and closed for 9 times in a row. Count above 1 time. You can do it three times each time, three times a day.

4. There are records of the practice of "singing drums" in Six Books of Hejian, Shengji Tongzhi, Senioring Tips and Sixteen Appropriate Health Preservation. This method is also used for "Ba Duan Jin" and "Yijinjing", which are traditional fitness exercises in China. It has also been reported that this method is used to treat ear diseases.

5. Chinese medicine believes that the kidney is open to the ear and sensitive to hearing; The ear is connected with the brain, and the brain is the marrow sea, which is nourished by the essence of the kidney. Kidney deficiency leads to bone marrow deficiency, which is easy to cause dizziness and tinnitus.

6. When practicing, covering your ears and tapping can stimulate your ears. Therefore, this kind of exercise can achieve the effect of regulating kidney energy, strengthening the body and strengthening the kidney, and has certain preventive and rehabilitation effects on symptoms of kidney deficiency such as dizziness, forgetfulness and tinnitus.