1. Bean products are rich in high-quality protein and also contain a lot of calcium. Especially the deep processing of bean products, such as water tofu, tofu skin and so on. And the absorption rate of soybean protein is further improved.
2. Edible fungi are not only rich in biological interferon that can improve immunity for several days, but also rich in amino acids and trace elements.
3. Fermented pasta can make up for the vitamin B family produced by less meat. Because yeast is rich in vitamin B.
4. Dried fruit not only contains trace elements and calcium, magnesium, zinc and other elements needed by human body, but also provides high-quality fat necessary for human body.
Besides the advantages mentioned above, kelp and seaweed foods also contain more calcium.
Finally, vegetarianism does not mean not eating animal protein. Dairy products such as milk and goat's milk can also be eaten by vegetarians because they are not harmful to life.
So even if you don't eat meat, you won't be malnourished.