How to do muscle soreness and fatigue after exercise? In addition to drinking more water and improving metabolism, you need to replenish energy for your body immediately, get rid of colorful and varied sports drinks on the market, and choose pumpkins rich in trace elements such as iron, zinc and magnesium, carotene and soluble fiber. Through simple steps, adding honey and a little salt and mixing with water to make energy drinks can effectively help eliminate fatigue and restore energy.

Pumpkin is rich in trace elements, carotene and vitamins, which helps to fight sports fatigue. (Profile picture) Honey pumpkin juice supplements energy.

For people with regular exercise habits, due to long-term muscle exercise, it is more necessary to replenish energy to repair tissues and restore normal muscle operation after exercise; For people who are not used to strenuous exercise, or are sore all over when exercising occasionally, in order to eliminate fatigue, in addition to water, it is essential to supplement proper amount of carbohydrates and nutrients in time.

However, although ready-made sports drinks can instantly replenish water and carbohydrates needed by the body, they are not safe to drink because they contain too much sugar and sodium to get delicious taste. Accordingly, according to BBC report, 50 ~ 70g of honey, a little salt (about 1 3 teaspoon) and 200cc of pumpkin juice (put pumpkin in conditioner and stir it evenly) can be prepared and mixed in1heated water, and can be drunk after cooling.

The report pointed out that pumpkin is rich in trace elements such as iron, zinc, magnesium and carotene, which can resist free radicals produced during exercise and eliminate muscle fatigue. Honey is not only helpful for seasoning, but also a good source of sugar intake, which can supplement the glucose consumed during exercise and convert it into the energy needed by the body.