Although white tea is a kind of health tea, if it is drunk in the wrong way, it will also have a bad influence on the body. Drink tea at the same time, not partial eclipse, and drink white tea often and without interruption. White tea should not be too strong. Generally, according to whether you like strong tea or weak tea, use 150ml water with 3g or 5g of tea. The water temperature is controlled at about 85-95℃. Don't drink too hot white tea. Too hot water will not only destroy the vitamins in tea, but also directly hurt the throat, esophagus and stomach wall, which is harmful to health. Drinking tea on an empty stomach will lead to abnormal secretion of gastric juice. Cause gastrointestinal mucosa contraction, cause stomach pain, and people with "hot" stomach can drink it in moderation on an empty stomach. People with neutral stomach can drink it at any time, while people with "cold stomach" should drink it after meals. According to the efficacy of white tea, the elderly should not drink too much every day for health care, but drinking too much will not play a health care role.