Diet: clear away heat and promote diuresis, and prevent it in Xiaoman solar terms before getting sick. The diet should be based on a light and refreshing vegetarian diet, and often eat foods with the function of clearing away dampness and heat, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, cress, water chestnut, auricularia auricula, lotus root, tomato and so on. Do not eat animal fat and seafood, hot and sour, warm fire, fried, smoked and other wet and greasy foods.
After the summer, due to the accelerated metabolism, some people are particularly love sweating. Sweat is a part of human vaginal fluid, and "sweat is the fluid of the heart". It can be seen that sweat is not completely waste discharged by human body, on the contrary, it is very important to human body. Frequent sweating without proper tonic will not only damage body fluids, but also harm the healthy qi of the human body, leading to more serious qi deficiency.
Therefore, people with qi deficiency must eat more lotus seeds, brown rice, lotus roots, black-bone chicken and other foods after summer. For people who live in rainy areas in the south, they can also be combined with some ingredients that strengthen the spleen and promote diuresis and traditional Chinese medicine that can be used as medicine and food. Star foods include coix seed, loofah, bitter vegetables and duck meat.
Exercise: Avoid sweating. When exercising in solar terms, remember that excessive exercise will make you sweat. According to the principle of "nourishing yang in spring and summer", the exercise at this time should not be too intense, because strenuous exercise will cause sweating, and qi and yin will be lost with sweat, so sweating will not only hurt yin, but also hurt yang.
Walking, jogging, playing Tai Ji Chuan and other sports methods are suitable for the small full season, and the exercise time should not be too long, and the exercise intensity should not be too high, with slight sweating as the degree. The most important thing is to stay happy and get in touch with nature.
Emotional conditioning: when the weather is hot, it is even more necessary to control anger. When it's full, the weather is getting hotter and hotter, people's hearts are on the high side, and they are prone to temper, especially wanting to get angry. Psychology and emotion are closely related to the nervous, endocrine and immune systems in the human body. When people are affected by negative emotions, their body immunity will decline and they are prone to various diseases.
Especially for the elderly, after severe emotional fluctuations, qi and blood will rise, which can cause cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents, which is even more harmful. Therefore, we should pay attention to maintaining a good mood and not getting angry, especially to avoid great anger.
Health care: beating the pericardium meridian of hand Queyin According to the theory of traditional Chinese medicine, Xiaoman solar terms correspond to the pericardium meridian of hand Queyin. Pericardium is a thin film outside the heart, which has the function of protecting the heart. The pericardium meridian follows the midline of the front edge of the human arm. When the pericardium meridian is full, it can be kept healthy by tapping the pericardium meridian.
In addition to beating the pericardium meridian, you can also poke the extreme spring point, that is, the point on the pericardium meridian of the hand shaoyin. When pulling this point, the ring finger and the little finger may be numb. After pulling a few times, you can slowly take pictures along the pericardium with your empty fist, which can relieve your mood and relieve depression. If you don't have time to massage the whole meridian, you can choose several simple acupoints, such as Laogong and Zhongchong.
Regular massage of Laogong point can clear the heart, soothe the nerves, relieve swelling and pain, and prevent heatstroke, palpitation, heartache, boredom and aphtha. Zhongchong point is located in the center of the fingertip of middle finger, which has the functions of inducing resuscitation, clearing heat and clearing heart. Pressing Zhongchong point frequently can relieve heart fire and prevent sores on the mouth and tongue.
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