What are the nutrients of fruits and vegetables? Fruits and vegetables are what people often eat, and it is very common to get nutrition from fruits and vegetables. Different fruits and vegetables have different nutritional values. What are the nutrients of fruits and vegetables I share for you?

What are the nutritional components of fruits and vegetables? 1 beetroot: enhance energy and increase endurance.

In recent years, beetroot has quickly become popular in the vegetable fashion circle because of its rich nutritional value. The British "Daily Mail" once reported that drinking beet root juice can quickly boost energy and increase endurance. Beet root is rich in vitamins and minerals, including potassium, magnesium and folic acid, and it is also an important source of carotene, vitamin B2 and vitamin C. Tips: Some people will have the phenomenon of "eating beets and discharging red urine". This is because the pigment beet red in beetroot will discolor urine, which is a normal phenomenon, so don't worry.

Blueberries: Relieve visual fatigue and resist aging.

Blueberries are rich in nutrition and have magical effects such as relieving visual fatigue and preventing brain aging. Anthocyanins in blueberries can promote and accelerate the regeneration of rhodopsin in retinal cells, which is indispensable for good eyesight. In addition, anthocyanins in blueberries are several times to ten times more than anthocyanins in grapes, apples and other fruits, which can have a good synergistic effect with vitamin C and vitamin E, enhance the antioxidant capacity in the body and contribute to anti-aging.

Blackcurrant: Improve visual function and protect the heart.

Blackcurrant is rich in antioxidant bioactive substances, such as anthocyanins, vitamin C, flavonoids and phenolic acids, which can supplement antioxidants for human body and protect visual function. In addition, blackcurrant also contains a considerable amount of potassium and magnesium salts. Potassium salt can increase the excitability of muscles and protect the heart.

Kiwi: the king of vitamin C, improving immunity.

Kiwi is one of the fruits with the highest nutritional density, which is rich in vitamin C, folic acid, potassium, magnesium, chlorophyll, carotene, lutein and dietary fiber. Kiwi is a well-deserved "king of fruits". One kiwi fruit a day can provide the vitamin C content needed by the human body for one day.

Huang Jintao: Supplementing trace elements.

Huang Jintao, commonly known as yellow peach, is rich in nutrients, antioxidants, dietary fiber and various trace elements. Eating yellow peaches regularly can relieve constipation, lower blood sugar, resist free radicals, remove dark spots and improve immunity. And it can also stimulate appetite. It can be called healthy fruit and healthy Zhi Tao.

What are the nutritional components of fruits and vegetables? 2 What are the nutritional components of fruit and vegetable peels?

1, kiwi skin. Kiwifruit skin is rich in antioxidants, which have anti-cancer, anti-inflammatory and anti-allergic effects. The antioxidant content in epidermis is three times that of pulp. In addition, kiwi skin also deals with staphylococcus and Escherichia coli.

How to eat: Juice kiwi fruit with skin for drinking.

2, pineapple skin. In addition to dietary fiber and vitamin C, bromelain in pineapple peel can decompose food, remove dead tissues in digestive tract, and have the function of protecting stomach and resisting cancer. Dr. glanville said that bromelain content in pineapple skin is twice as high as that in pulp.

How to eat: after removing the prickly part of pineapple, juice it with skin or add it to drink.

3. Broccoli stems. Broccoli stems are lighter than flowers, but they are rich in calcium, vitamin C and water-soluble fiber, which helps to enhance satiety and hunger.

How to eat: cut the broccoli stem into thin strips and stir-fry or steam cooked food with broccoli.

4. banana peel. Researchers in Taiwan have found that banana peel extract is rich in serotonin, which helps to relieve depression. Lutein in banana peel can protect eye cells from ultraviolet rays.

How to eat: Boil the banana peel in water for 10 minute, and drink after cooling.

5, garlic skin. Japanese research found that garlic skin contains six different antioxidants. When the garlic skin is removed, phenylpropionic acid antioxidants that are anti-aging and protect the heart will be wasted.

How to eat: pour olive oil on the whole fresh garlic, then put it in the oven and bake it with the baked food.

6. Citrus peel. Orange peel orange peel is rich in "super flavonoids", which can effectively reduce bad cholesterol without lowering good cholesterol. American research found that the antioxidant content of citrus fruit peel is 20 times that of fruit juice. In addition, this fruit is rich in pectin, which helps to lower cholesterol and balance beneficial bacteria in the intestine.

How to eat: dry orange peel and grind it into powder, and eat it with cheese and cake. Or juice with skin.

7. pumpkin skin. Pumpkin is rich in zinc, which is beneficial to the health of skin and nails. Among them, antioxidant β carotene has the function of protecting eyes, heart and cancer. In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega -6, which is beneficial to brain health.

The closer you eat to the pumpkin skin, the richer the nutrition. So the less peeled the pumpkin, the better. Pumpkin seeds can be boiled in water or dried and fried.

8, potato skin. Most people know that potato skin is good for health, but they don't know why. Potato skin is really a nutrition bank. A fist-sized potato skin can meet half of the daily needs of dietary fiber, potassium, iron, zinc and vitamin C.

How to eat potatoes There are many ways to eat potatoes, such as baking potatoes, boiling potatoes, mashing potatoes with skins, slicing and boiling potatoes.