When there are symptoms of heatstroke such as upset, anxiety, chest tightness and dizziness, you may wish to eat some products that clear away heat and relieve summer heat.
Mung bean: It can clear away heat. Cook soup with mung beans alone, preferably without sugar. While clearing away heat and nourishing the stomach, you can cook porridge with mung beans and rice.
Cucumber: It has the functions of clearing away heat, detoxifying and dehumidifying. The best way to eat is cold cucumber, then mixed with vinegar juice and garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from damaging the spleen.
Bitter gourd: it has the effect of clearing away heat and relieving summer heat. Clearing fire is stronger than clearing heat, which can clean heat toxin from the body. Some people like to blanch bitter gourd with boiling water first, which will weaken its antipyretic effect, so it is best not to blanch it.
Keep healthy in summer, and eat more foods that benefit water and remove dampness.
There is more rain in summer. At this time, there is moisture in the human body, so it is necessary to dehumidify it with water.
Stigma Maydis: It has the functions of diuresis, detumescence and dehumidification. Take 0/5-30g of dried corn stigma/kloc-(twice the weight of fresh products) and add water to decoct, and remove residues to get juice. You can also put the corn stigma in a teacup, brew it with boiling water for ten minutes, and then drink tea instead.
Wax gourd: it has diuretic effect, and excess water in the body is excreted through diuresis. Only a small amount of salt can be put in wax gourd cooking, because too much salt will offset the water-saving effect of wax gourd.