How to tonify the kidney 10 The most practical prescription for tonifying the kidney

Traditional medicine is magical, and the most mysterious lies in the recuperation between zang-fu organs and nature. Traditional Chinese medicine pays attention to kidney-oriented, so the secret of all health care lies in the nursed back to health of kidney. Today, let's learn about the ten tricks of tonifying kidney of old Chinese medicine with Bian Xiao.

First, protect your feet.

Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.

Second, the stool should be unobstructed.

Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.

Third, drink water to nourish the kidney

Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.

Fourth, don't endure urine.

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.

Fifth, promoting fluid production and nourishing kidney

The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.

Sixth, diet protects the kidneys.

There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.

Seven, sleep nourishing kidney

Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

Eight, avoid fatigue and save sex life.

Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.

Nine, beware of drugs

Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken frequently. Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.

Ten, exercise to nourish the kidney

Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

What to eat in summer and 4 recipes for nourishing kidney

Quail tonifies the kidney: Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product. Quail tastes sweet and flat, and enters the large intestine, heart, liver, spleen, lung and kidney meridians; This product can tonify the middle energizer, invigorate qi and clear away damp-heat; This is good for people's health. Chinese medicine believes that quail meat can benefit essence and blood, warm kidney and help five internal organs.

Fried quail

Ingredients: 3 quails (slaughtered, weighing about 300g), 2 peppers, ginger, onion, cooking wine, pepper and soy sauce.

Exercise:

1. Quail is washed and cut into pieces (without head and tail), pepper is cut into small pieces, ginger is cut into small pieces, and onion is cut into pieces about 3 cm long;

2. Take the oil pan, add the quail and ginger slices, stir fry over high fire, and fry the water until the quail meat is slightly yellow; Sprinkle a little pepper, add a proper amount of fried wine and stir well;

3. Add pepper, add salt and stir fry for about two minutes; Add shallots, add a little light soy sauce, stir well and serve. Mytilus meat: Mytilus meat tastes sweet, salty and cold, and has the function of nourishing yin, clearing away heat and removing annoyance. Contains a lot of phosphates and alcohols. It has a good clearing effect on kidney diseases that damage the liver for a long time, excessive fire caused by yin deficiency of liver and kidney yin deficiency, internal disturbance of deficiency fire and inflammation caused by deficiency fire.

Stewed old duck with clam meat

Ingredients: 60g of clam meat, 50g of old duck meat/kloc-0, and 2 slices of ginger.

Exercise:

1, washing mussels; Wash and chop the old duck; Wash ginger.

2. Put all the ingredients together in the stew, add appropriate amount of boiling water, cover the stew, simmer for 2 hours, and season. Eat meat with soup.

Efficacy: nourishing yin and tonifying kidney, benefiting water and removing annoyance. It is suitable for kidney disease patients with yin deficiency of liver and kidney and internal heat due to yin deficiency. Symptoms include hot flashes, dizziness, headache, restlessness, insomnia, backache and fatigue, or runny nose or edema. Soft-shelled turtle: Soft-shelled turtle can nourish yin and clear heat, treat yin deficiency and excessive fire, and also has the effect of softening hard mass and resolving hard mass, which has a good therapeutic effect on tumors, liver cirrhosis, splenomegaly and other diseases.

Huaiqi turtle soup

Ingredients: 200g soft-shelled turtle, 0g yam10-15g, 5g medlar-510g. Salt, ginger and wine are appropriate.

Exercise:

1. Slaughter the soft-shelled turtle with hot water, cut it open and wash it, and gut it.

2. Wash the prepared yam and medlar, put them in a pot and stew them with soft-shelled turtle for 2 hours.

3. Finally, add ginger, salt and wine for a little seasoning.

Efficacy: It has the effects of nourishing yin and tonifying kidney, benefiting qi and strengthening spleen. Suitable for patients with osteoporosis due to yin deficiency. Sea cucumber: The content of arginine in sea cucumber is very high, so it is called "arginine monopoly". It can improve brain conduction and gonadal nerve function, slow down gonadal aging and dilate capillaries. It can stimulate estrogen-like activity, inhibit ovulation and stimulate uterine contraction.

Stewed sea cucumber with liver and pancreas;

Ingredients: 50g sea cucumber, pig pancreas 1, pig liver 100g, chicken soup, soy sauce, cooking wine, sugar, ginger slices, onion, salt and lard.

Exercise:

1. Spread out the sea cucumber, soak it in clear water and wash it. Cut pig pancreas and liver into pieces, fly water and put them in a casserole.

2. Add sea cucumber, chicken soup, soy sauce, cooking wine, sugar, ginger, onion, salt and lard and stew.

Efficacy: It has the functions of tonifying kidney, moistening dryness, nourishing blood and enriching blood, and is suitable for enuresis, nocturnal emission, impotence and frequent urination.

The secret of emperor Qianlong's tonifying kidney and strengthening yang

Qianlong was emperor for 60 years and lived to 89 years old, which is a miracle in China's history, which is inseparable from his emphasis on health preservation, and drinking various longevity medicinal liquor is one of his main methods of health preservation. According to the medical records of Emperor Qianlong, the health-preserving medicinal liquor that Emperor Qianlong likes to drink is Guichen wine and Songchen Taiping Spring wine. The former can dispel diseases, strengthen yang, tonify kidney, replenish qi and strengthen the body, while the latter is a good medicine for promoting blood circulation, strengthening the spleen, calming the heart and calming the nerves. Although the medicinal purposes of the two medicines seem to be different, coincidentally, there are dozens of traditional Chinese medicine ingredients in these two kinds of medicinal liquor, including Radix Rehmanniae Preparata and Radix Angelicae Sinensis.

So, is there anything particular about the collocation of Radix Rehmanniae and Radix Angelicae Sinensis? Rehmannia glutinosa is sweet, slightly warm, can nourish yin, tonify kidney and replenish essence, and is mainly used for treating sallow complexion, dizziness and palpitation caused by blood deficiency; Deficiency of kidney essence, weakness of waist and knees, dizziness, and premature gray hair; Deficiency of liver yin, dry eyes and blurred vision. As a medicinal root, Angelica sinensis has the function of enriching blood, which is mainly used to treat irregular menstruation, dizziness due to blood deficiency and sores. Angelica sinensis is divided into three parts: head, body and tail. Each part contains different chemical components, so its pharmacological effects are different. Returning to the head can stop bleeding, returning to the body can nourish blood, and returning to the tail can promote blood circulation. It can be used in different parts or all parts.

The reason why the two kinds of medicinal liquor that Ganlong loves to drink contain Radix Rehmanniae Preparata and Radix Angelicae Sinensis is because Chinese medicine believes that yin and blood are homologous, and nourishing blood and nourishing yin should be carried out at the same time. The combination of Angelica sinensis and Radix Rehmanniae Preparata has two advantages. One is to achieve the purpose of nourishing yin by enriching blood, and nourishing yin is one of the effective methods of enriching blood. Second, Angelica sinensis itself has a very good function of promoting blood circulation, which can supplement but not delay. The combination of Radix Rehmanniae Preparata and Radix Angelicae Sinensis is far better than using only one medicine. Although it is also called a woman's medicine because of the effect of enriching blood, it is equally important for men to promote blood circulation and enrich blood. Especially with the growth of age, the elderly are deficient in kidney yin and kidney essence, and their qi and blood are exhausted, so they should be supplemented in time.

Here, I recommend a medicated diet "Radix Angelicae Sinensis Mutton Soup":

Raw materials: mutton 700g, Radix Rehmanniae Preparata 30g, Angelica sinensis15g, Astragalus membranaceus 30g, several Chinese dates and 3 slices of ginger.

Practice: After all the raw materials are prepared, cut the washed mutton into small pieces and blanch it with boiling water to remove blood foam. The specific method is: put the prepared mutton blocks into a pot filled with appropriate amount of water, then add ginger, Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Radix Astragali, and simmer for three hours. This is to make the effective components of traditional Chinese medicine fully soluble in the soup. After three hours, add jujube, add appropriate amount of sugar, salt and monosodium glutamate, and simmer for 15 minutes. Eating Radix Angelicae Sinensis mutton soup in autumn and winter can not only moisten dryness, but also strengthen yang.

Conclusion: Kidney is innate, and people with good kidneys are more energetic and strong, so you might as well make a kidney-tonifying method compiled by Bian Xiao, which is practical and super effective ~