List of contents of this article: 1, efficacy and function of passion fruit 2, efficacy and function of passion fruit 3, efficacy and function of passion fruit 4, efficacy and function of passion fruit 5, efficacy and function of passion fruit What are the efficacy and functions of passion fruit? Passion fruit, also known as egg fruit, has the effects of promoting fluid production to quench thirst, refreshing mind, helping digestion, resolving phlegm and relieving cough.
Brief introduction of passion fruit
Passion fruit, the scientific name of passion fruit, also known as egg fruit, passion fruit and passion fruit, is called passion fruit because of its rich nutrition and fragrant smell, with the aroma of guava, mango, banana and other fruits.
Passion flower originated from the tropical rain forest along the Amazon River in South America. Because the part of the flower is very similar to the torture device of the Christian cross, it was once considered by Spanish explorers and missionaries as the "mysterious fruit" eaten by Adam and Eve, the ancestors of mankind mentioned in the Bible, so its English name is "Passion Fruit", which means "the fruit of passion, passion and love".
Passion fruit originated in Brazil, and is now widely planted in tropical and subtropical regions, as well as in South America, South Africa, Southeast Asian countries, Australia and the South Pacific.
China recently introduced trial planting, and listed passion fruit as a famous and rare fruit variety in Guangdong.
Passion fruit is grass vine, about 6 meters long; Stems with fine stripes, glabrous; 5 petals, equal to sepals; Light green at the base, purple in the middle, white at the top, oval berries, 3 ~ 4 cm in diameter, hairless, and purple peel of mature fruits; Seeds numerous, ovate.
Passion fruit blooms in June, 1 1 bears fruit.
Passion fruit can be eaten raw, and can also be used as vegetables and feed.
Taking medicine has exciting and strong effects.
Juicy fruit can be made into fragrant and delicious drinks.
Seed oil can be used in food, soap and paint manufacturing.
Flowers are large and beautiful, without fragrance, and can be used as garden ornamental plants.
There are three varieties of passion fruit, which seem to be yellow passion fruit, purple passion fruit and purple passion fruit respectively.
Among them, purple passion fruit is a high-quality variety of yellow-purple passion fruit with high juice content, extremely fragrant taste and strong disease resistance.
Nutritional value of passion fruit
Passion fruit (egg fruit) has good color, fragrance, taste and nutrition, and is rich in 17 kinds of amino acids and 160 kinds of vitamins and minerals, so it is called the king of vitamin C in fruits.
The fruit juice content of passion fruit is as high as 30 ~ 35%, and the fruit juice has the rich fragrance of dozens of fruits. Dilution with sugar is a good food to relieve summer heat.
Passion fruit juice is particularly nutritious.
According to scientific analysis, every 100g passion fruit juice contains 15.2g total sugar, 4g total acid, 1.36g protein, 1.22g fat, 24.6mg phosphorus, 30mg calcium, 227mg potassium and1.
The effects and functions of passion fruit mainly include the following points.
1, rich in nutrition.
Passion fruit is rich in organic acids, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids and 160 kinds of beneficial ingredients necessary for human body, and it is a natural food with high health care and medicinal value.
2. Passion fruit juice contains 165 compounds, which constitutes a special flavor.
Regular consumption of egg fruit has the effects of refreshing mind, promoting fluid production to quench thirst, resolving phlegm and relieving cough, improving human immune function, relieving fatigue and beauty beauty, and delaying aging.
3, passion fruit contains fruit acid and dietary fiber, which can help digestion and has a good effect on loss of appetite, bloating and constipation.
Passion fruit contains vitamin e and lycopene, which plays an important role in reproductive system. Many middle-aged and elderly people who urinate at night feel that the number of getting up at night is obviously reduced, so passion fruit (egg fruit) has the theory of nourishing yin and tonifying kidney.
5. The roots, stems and leaves of passion fruit can be used as medicine, which has the effects of diminishing inflammation, relieving pain, promoting blood circulation, strengthening the body, lowering blood fat, lowering blood pressure and resisting hypertension.
6. The oil content of passion fruit seeds is about 25%, which can squeeze out clean and odorless oil.
The bran cake after oil pressing can be used as feed and fertilizer.
Pectin can be extracted from pericarp and is an excellent stabilizer and thickener for food processing.
Efficacy of passion fruit
What is the efficacy and function of passion fruit? Passion fruit (egg fruit) has the effects of diminishing inflammation, relieving pain, promoting blood circulation, strengthening body constitution, lowering blood lipid and blood pressure, nourishing yin and tonifying kidney, refreshing brain, relieving fatigue, expelling toxin, caring skin and enhancing immunity. Its mechanism of action is as follows:
1, health care mechanism: Passion fruit contains a variety of vitamins, which can reduce blood lipid, prevent arteriosclerosis and lower blood pressure.
Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of passion fruit and passion fruit has a significant effect on eliminating toxins in the body, regulating the intestine, strengthening the stomach and improving the body's nutrient absorption function, and has a special elimination effect on colitis, gastroenteritis and hemorrhoids.
2. Detoxification and beauty-care mechanism: Purify the body, avoid the deposition of harmful substances in the body, and then achieve the effect of improving skin and beauty beauty.
Passion fruit contains as many as 165 compounds, 17 amino acids and effective anticancer components, which can prevent cell aging and canceration, and has the effects of anti-aging and caring skin.
3, body shaping mechanism: eating passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, and also absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat.
Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing body fat and shaping a healthy and beautiful posture.
4, promote metabolism: Passion fruit is rich in aroma, sweet and sour, can quench thirst, refresh, stimulate appetite after eating, promote digestive gland secretion, and help digestion.
VC in passion fruit participates in cholesterol metabolism, which can lower cholesterol and purify blood.
In addition, passion fruit is rich in VC, carotene and SOD enzyme, which can scavenge free radicals in the body and play a role in skin care and anti-aging.
Passion fruit is suitable for people
People suffering from stomach trouble and allergic to passion fruit should not eat passion fruit, but everyone can eat it, including pregnant women and babies, which can supplement nutrition and be beneficial to the body.
1, passion fruit has a good inhibitory effect on pharyngolaryngitis, periodontitis, acne, gastropathy, hemorrhoids and so on.
Especially effective for people who like to drink, very effective.
It has special effects in preventing and treating hypertension.
It's good for people with great mental and work stress to eat passion fruit.
Passion fruit contains nicotinic acid, which is necessary for cell respiration, participates in various metabolic processes in the body, and plays a role in preventing furuncle and depression.
Natural passion fruit has a complex effect on the central nervous system and has a comprehensive nerve calming effect.
People with insomnia and anxiety can eat passion fruit.
Passion fruit therapy can treat insomnia, induce natural sleep and deep sleep, and eliminate headache and dizziness. Relieve headache, frequent urination and palpitation caused by anxiety, depression and tension; Improve muscle spasm, convulsion and pain caused by nervous tension; Relieve all discomfort caused by nervous tension and extreme anxiety; Improve extreme depression and mental anxiety.
What is the efficacy and function of passion fruit?
Passion fruit, also known as passion fruit, is a tropical vine climbing fruit tree of passion fruit, with sweet and sour fruit, rich flavor and pleasant aroma.
At present, it is known that passion fruit contains 132 kinds of aromatic substances, which is one of the most fragrant fruits in the world and has the reputation of "king of juice".
The following is my understanding of the efficacy and taboos of passion fruit. Welcome to reading.
Nutritional value of passion fruit
According to scientific detection, its fruit contains 17 kinds of amino acids, vitamins and carotenoids needed by human body, among which it is very rich in natural vitamin C. Every100g of fruit juice contains 34.6 mg of vitamin C, and it is also rich in vitamins A, B 1, B2 and so on.
In addition, it is rich in calcium, phosphorus, iron, various amino acids and trace elements.
Soluble solids account for 5%- 16%, and total acid content is 3.8%-4%, with moderate sweetness and sourness.
It has high nutritional value, and it is used as raw material to make juice, fruit dew, jam and jelly with unique flavor.
Peel can be used as feed and pectin can be extracted. Roots, stems and leaves can be used as medicine. It has magical health-care functions such as diminishing inflammation and relieving pain, promoting blood circulation, strengthening body constitution, nourishing yin and tonifying kidney, lowering blood lipid and blood pressure, refreshing the mind, relieving fatigue, expelling toxin, caring skin and enhancing immunity.
The efficacy and function of passion fruit;
1. Improve immunity
Passion fruit is rich in vitamins, superfine fiber, protein and hundreds of other elements that are very beneficial to human body. It has a wonderful taste and fragrance, which can enhance human resistance and improve immunity, especially suitable for children and pregnant women.
Strengthen the stomach
The microfiber contained in passion fruit can enter the tiny part of human stomach for deep cleaning and detoxification, but it will not cause any damage to the intestinal wall, and has the effects of improving human absorption function, regulating intestinal tract and strengthening stomach.
3. Enhance digestive function
Because passion fruit can enhance the digestion and absorption function, make the human body defecate normally, and will not block the intestines, so it is also very beneficial to relieve constipation symptoms.
4. Beautiful and beautiful
It is not only rich in nutrition, but also gives people a sense of fullness, thus reducing people's intake of other high-calorie foods and helping to improve the nutritional absorption structure of the human body, especially Vc, which has beauty beauty and anti-aging effects.
1. Edible: Passionflower fruit is rich in aroma, sweet and sour, which can quench thirst, stimulate appetite, promote digestive gland secretion and help digestion.
2. Medicinal: it is the whole grass of Passiflora. When the aboveground parts grow vigorously in summer and autumn, the whole grass is collected and dried.
Bitter taste; Sexual temperature.
Wind removal; Dehumidification; Promote blood circulation; Pain relief.
Main cold and headache; Nasal congestion and runny nose; Rheumatoid joint pain; Dysmenorrhea; Neuralgia; Lost eyes; Diarrhea; Fracture.
The nutritional value of passion fruit contains a variety of vitamins, which can reduce blood lipid, prevent arteriosclerosis and lower blood pressure.
Contains as many as 165 compounds, 17 amino acids and effective anticancer components, which can prevent cell aging and canceration, and has the effects of anti-aging and caring skin.
Taboo effect of passion fruit
Its mechanism of action is as follows:
1. Deep cleaning mechanism
Microfiber can penetrate into the smallest part of the stomach and intestines, absorb harmful substances in the body through its active genes, and completely discharge them, and can improve the composition of flora in the intestine, thus playing a barrier role in protecting the stomach from absorbing harmful substances.
Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of passion fruit and passion fruit has a significant effect on eliminating toxins in the body, regulating the intestine, strengthening the stomach and improving the body's nutrient absorption function, and has a special elimination effect on colitis, gastroenteritis and hemorrhoids.
2. Detoxification and beauty mechanism
Purify the body, avoid the deposition of harmful substances in the body, and then achieve the effect of improving skin and beauty beauty.
3. Body shaping mechanism
Eating passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, and adsorb organic molecules such as cholesterol and bile, thus inhibiting the body's absorption of fat.
Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing body fat and shaping a healthy and beautiful posture.
4. Promote metabolism
Microfiber can promote excretion, relieve constipation symptoms, remove irritating substances stuck in the intestine, and avoid irritating the intestine and being reabsorbed by the human body, thus reducing the incidence of colon cancer. Microfiber also has anti-tumor activity.
VC in passion fruit participates in cholesterol metabolism, which can lower cholesterol and purify blood.
In addition, passion fruit is rich in VC, carotene and SOD enzyme, which can scavenge free radicals in the body and play a role in skin care and anti-aging.
Warm reminder, the seeds of passion fruit can be eaten, at least there will be no abnormality after eating, and the taste is crisp. Don't worry too much if you accidentally eat the seeds of passion fruit.
Can pregnant women eat passion fruit?
The answer is yes, pregnant women can eat passion fruit, because passion fruit has a variety of nutritional values, so that pregnant women can eat it, but also enhance immunity, which is better for pregnant women.
The benefits of pregnant women eating passion fruit:
1. Relieve constipation
Pregnant women eating passion fruit has the benefit of relieving constipation! Constipation is a common constipation phenomenon in pregnant women.
The microfibers in passion fruit can promote excretion and relieve constipation symptoms.
2. Beautiful and beautiful
Pregnant women eating passion fruit can properly detoxify, thus achieving the effect of beauty beauty.
Passion fruit can purify the body and avoid the deposition of harmful substances in the body, thus improving the skin and beautifying the face.
Relieve vomiting
Pregnant women will have severe vomiting during pregnancy and often have the urge to eat sour food, so passion fruit is a good choice, because the acidity of passion fruit has a good anti-vomiting effect.
4. Other functions
Pregnant women eating passion fruit also has other effects such as nourishing yin and tonifying kidney, relieving fatigue, diminishing inflammation and relieving pain, promoting blood circulation and strengthening body, enhancing immunity and supplementing nutrition.
Efficacy and function of passion fruit
The efficacy and function of passion fruit is called passion fruit because its fragrance contains guava, mango, banana and other fruits. Passion fruit can increase appetite, promote the secretion of digestive glands and help digestion.
Look at the efficacy and function of passion fruit in detail.
Efficacy and function of passion fruit 1
Health care function of passion fruit
1, anti-inflammatory
Passion fruit contains a variety of vitamins, which can reduce blood lipid, prevent arteriosclerosis and lower blood pressure.
Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of passion fruit and passion fruit has a significant effect on eliminating toxins in the body, regulating the intestine, strengthening the stomach and improving the body's nutrient absorption function, and has a special elimination effect on colitis, gastroenteritis and hemorrhoids.
2, detoxification beauty mechanism
Purify the body, avoid the deposition of harmful substances in the body, and then achieve the effect of improving skin and beauty beauty.
3. Shaping the body mechanism
Eating passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, and adsorb organic molecules such as cholesterol and bile, thus inhibiting the body's absorption of fat.
Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing body fat and shaping a healthy and beautiful posture.
Passion fruit contains as many as 165 compounds, 17 amino acids and effective anticancer components, which can prevent cell aging and canceration, and has the effects of anti-aging and caring skin.
4. Promote metabolism
Passion fruit is rich in aroma, sweet and sour, delicious, and can produce saliva to quench thirst, refresh the mind, stimulate appetite, promote the secretion of digestive glands and help digestion.
VC in passion fruit participates in cholesterol metabolism, which can lower cholesterol and purify blood.
In addition, passion fruit is rich in VC, carotene and SOD enzyme, which can scavenge free radicals in the body and play a role in skin care and anti-aging.
Nutritional components of passion fruit
The juice content of passion fruit is as high as 30-35%. Fruit juice has the rich fragrance of dozens of fruits and is rich in vitamins and organic acids. Dilution with sugar is a good food to relieve summer heat.
Fruit juice is especially nutritious.
According to scientific analysis, every 100g passion fruit juice contains 15.2g total sugar, 4g total acid, 1.36g protein, 1.22g fat, 24.6mg phosphorus, 30mg calcium, 227mg potassium and1.
Passion fruit is rich in natural vitamin C. Every 100g fruit juice contains 34.6 mg of vitamin C, vitamin A, vitamin B 1, vitamin B2, etc. , but also rich in calcium, phosphorus, iron, amino acids and other substances and trace elements.
Passion fruit contains fruit acid and dietary fiber, which acts on the digestive system and has a good effect on anorexia, abdominal distension and constipation.
Egg fruit contains vitamin E and lycopene, which plays an important role in reproductive system. Many middle-aged and elderly people who urinate at night feel that the number of times they get up at night is obviously reduced, so the egg fruit has the theory of nourishing yin and tonifying kidney.
The roots, stems and leaves of passion fruit can be used as medicine, which has the effects of diminishing inflammation and relieving pain, promoting blood circulation and strengthening the body, nourishing yin and tonifying kidney, reducing blood lipid and lowering blood pressure.
The oil content of seeds is about 25%, and clean and odorless oil can be squeezed out.
The bran cake after oil pressing can be used as feed and fertilizer.
Pectin can be extracted from pericarp and is an excellent stabilizer and thickener for food processing.
A small passion fruit has many functions.
Efficacy and function of passion fruit II
Alias: passion fruit, Brazil fruit, rattan peach, passion fruit, egg fruit.
Passion fruit, also known as passion fruit, is a tropical vine climbing fruit tree of passion fruit, with sweet and sour fruit, rich flavor and pleasant aroma.
At present, it is known that passion fruit contains 132 kinds of aromatic substances, which is one of the most fragrant fruits in the world and has the reputation of "king of juice".
Efficacy of passion fruit
Efficacy: promoting fluid production to quench thirst, refreshing, stimulating appetite, promoting secretion of digestive glands and helping digestion.
Nutritional value: Vitamins, microfibers and protein are hundreds of elements that are very beneficial to human body.
Suitable for people: most people can eat it.
Taboo crowd: mother and baby, chronic disease and infirm are not suitable.
Efficacy and function of passion fruit
① Passion fruit is rich in aroma, sweet and sour, delicious, and can produce saliva to quench thirst, refresh the brain, stimulate appetite, promote secretion of digestive glands and help digestion.
② Medicinal passion fruit tastes bitter.
Warm nature, expelling wind and removing dampness, promoting blood circulation and relieving pain.
Main cold and headache, stuffy nose and runny nose, rheumatic joint pain, dysmenorrhea, neuralgia, blindness, diarrhea and fracture.
What should I pay attention to when eating passion fruit?
People with digestive system diseases and bad stomachs should be careful to eat.
② Passion fruit seeds can be eaten.
How to choose passion fruit?
Passion fruit should be straight without obvious shape defects or protrusions.
The green surface of mature passion fruit decreases and turns red gradually.
Smell it before you buy it. High-quality passion fruit should have a special flavor. The stronger the flavor, the better the maturity and taste.
How to preserve passion fruit?
Fresh passion fruit can be kept for about a week if it is placed in a ventilated environment or refrigerator.
Efficacy and function of passion fruit
The efficacy and function of passion fruit, passion fruit is a kind of fruit that we often eat in our lives. Every kind of fruit has suitable people and taboo people. Some diseases are caused by eating some fruits, so what are the effects and functions of passion fruit? Let me show you the efficacy and function of passion fruit.
Efficacy and function of passion fruit 1
1, refresh
The fragrance of passion fruit can make people feel refreshed whether they eat it or smell it.
Especially eating passion fruit is full of sour taste, which can eliminate fatigue and refresh your mind. If you don't concentrate, eating passion fruit is good.
2, detoxification and beauty
Nicotinic acid, linoleic acid and other substances in passion fruit can well regulate the metabolic function of human body, promote human digestion, help effectively eliminate toxins in the body and play a role in skin care.
Vitamin C in passion fruit can dilute the pigment and play a whitening role.
3. Quench thirst
Passion fruit has a unique sour taste. Just thinking about passion fruit will breed saliva in your mouth, so the effect of passion fruit on promoting fluid production and quenching thirst is very remarkable.
4, eliminate fatigue
Passion fruit has a unique fragrance, which can well stimulate the brain, make people's brain deal with the excited state, and can well eliminate fatigue, especially fatigue caused by poor sleep quality. Eating a passion fruit can make people feel good.
Edible method of passion fruit
Efficacy and function of passion fruit II
1, detoxify and beautify
The microfibers in passion fruit can penetrate into the delicate parts of the stomach, promote excretion, completely eliminate harmful substances in the body, and avoid the deposition of toxins in the body, thus improving the skin, removing toxins and caring skin.
2. Keep your intestines healthy
Passion fruit contains a lot of microfibers, which can penetrate into the smallest part of human stomach, clean up the bacteria and toxins accumulated in it, and excrete them as soon as possible with the body's metabolism. Passion fruit can also maintain the balance of intestinal flora, prevent intestinal inflammation and improve intestinal health.
3, anti-inflammatory and analgesic
Passion fruit can combine with harmful microorganisms in human digestive tract, which can not only inhibit the growth of harmful microorganisms, but also effectively help reduce toxic substances in human body, which has obvious effect on improving human body's absorption of nutrient-rich substances and relieving hemorrhoids, gastroenteritis and colitis to some extent.
4. Improve immunity
Passion fruit is rich in vitamins, superfine fiber, protein and hundreds of other elements that are very beneficial to human body. It has a wonderful taste and fragrance, which can enhance human resistance and improve immunity, especially suitable for children and pregnant women.
Step 5 relieve fatigue
Nicotinic acid contained in passion fruit is an essential component of human cell respiration. Regular consumption can directly participate in human metabolism, promote human physical recovery, relieve physical fatigue and enhance human anti-fatigue ability.
Step 6 lose weight and fat
Eating passion fruit can increase satiety, thus reducing the intake of other high-calorie foods, and can also inhibit the body's absorption of fat, so eating passion fruit for a long time can reduce the body's fat and shape a beautiful posture.
What is the effect of passion fruit? Some people may not be familiar with it.
In fact, passion fruit is a kind of fruit that can be eaten raw and can also be eaten as a vegetable. In addition, it has exciting and strong effects in medicine.
The most popular way to eat passion fruit is to make it into a sweet and delicious drink, which is known as the "king of juice".
So, what is the efficacy and function of passion fruit? How to eat is more effective for health?
First, the effect of resolving phlegm, relieving cough, diminishing inflammation and relieving pain
Passion flower can also be used as a medicinal material in treatment, which has the functions of resolving phlegm, relieving cough, diminishing inflammation and relieving pain.
To achieve this effect, the edible method is to dig out the pulp of passion fruit, brew it with red dates in boiling water, and then add honey to drink after the water temperature is warm, which can have the effect of moistening the throat and lungs.
Second, the effect of cleaning the stomach
Passion fruit is used to clean the stomach by frying the pulp of passion fruit and strawberry into juice, and adding appropriate amount of honey and water as juice to drink, which can help defecate and clean up the garbage accumulated in the stomach.
Third, the effect of improving human immunity
Passion fruit can improve human immunity, because passion fruit is rich in vitamin C.
To achieve this effect, the eating method is generally to add passion fruit, honey, lemon juice and so on. The cold boiled water is made into fruit juice, which tastes sweet and delicious, and has a good health care function at the same time.
Fourth, the effect of lowering blood fat and blood pressure
Passion fruit is also rich in dietary fiber, plus rich vitamins, which can play a very good role in lowering blood fat and blood pressure.
Especially suitable for people with hypertension and hyperlipidemia.
The common way to eat is to make juice with honey, lemon juice and cold boiled water.
It can also detoxify and beautify the face: purify the body and avoid harmful substances from depositing in the body, thus improving the skin, beauty beauty.
So much for the introduction of the efficacy and function of passion fruit. Thank you for taking the time to read the contents of this website. Don't forget to find more information about passion fruit and its efficacy and function on this website.