1, keep your abdomen warm. Nowadays, many girls like to wear clothes that show their navel. Even in the cold winter, some girls wear little, and the uterus is located in the small abdomen of our body. This way of dressing will lead to the invasion of cold evil into our uterus, which will cause palace cold for a long time.
Therefore, in order to prevent the occurrence of palace cold, women should pay attention to dress. When wearing clothes and trousers, be sure to cover your lower abdomen to prevent catching cold.
2, do not eat cold food, often eat some cold food is an important reason for palace cold. So pay attention to your diet and try not to eat sorbet, ice cream and other foods, especially during menstruation.
Avoiding staying up late not only affects our sleep, but also leads to endocrine disorders. At the same time, staying up late is also one of the most harmful behaviors to human yang. Staying up late for a long time will make cold evil invade the body. For women, it is most prone to palace cold. Therefore, female friends must pay attention to this problem, and don't think that staying up late will only affect sleep.
In short, although the problem of palace cold is a very common problem, this behavior is also very harmful to women's health. Many girls don't pay attention to this problem when they are young, which leads to more and more severe palace cold and ultimately affects fertility. At this time, it is more troublesome to adjust. Therefore, women with palace cold should adjust from daily life and develop good living habits from an early age, which can greatly reduce the situation of palace cold.