Because of the fast pace of life, people concentrate on work and study, so that they seldom have time to do sports, so people's bodies are often passively in a "sub-health" state. However, no matter how busy we are, we should set aside some time for our health. To this end, this time I would like to recommend a few simple and easy-to-learn tips for everyone to spend the least time in the healthiest exercise.

The first type: vibrating ears.

You can do ear vibration every morning, tap your ears with both hands and press your ears at the same time, and do eight or eight beats. Can make people keep good hearing and dredge meridians. Chinese medicine believes that the shape of the ear is like a fetus with its head, feet and feet upside down, and its acupoints correspond to the internal organs of the whole body. Vibrating ears can also be said to be a kind of whole body rest.

The second type: combing your hair

Traditional Chinese medicine believes that the head is the "meeting of all yang" and "the house of clearing yang", and it is also the place where the marrow sea lies. Both the essence and blood of the five internal organs and the qi of clearing yang in the six internal organs can be injected into the head. Every day, ten fingers are separated instead of a comb, and combing your hair eight times before and after can lower blood pressure, dispel wind, strengthen your brain and refresh yourself, and prevent headaches. Combing our hair is something we do every day, so we might as well try this trick when combing our hair at ordinary times.

The third type: knocking teeth.

To knock your teeth is to bite your teeth and talk empty words. Tapping your teeth every morning can make them stronger, and you can do it eight times a day. Many old people don't care when their teeth fall off. In fact, a good tooth is very important for the elderly. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow. After the teeth of the elderly fall off, their diet is affected, resulting in partial eclipse, which leads to malnutrition and ultimately affects their health. This method is very simple, you can do it when you have time.

Through the detailed introduction of the article, I believe everyone knows what tips can be used to recuperate the body! In fact, in today's fast-paced society, most of us spend our time on work and study without paying attention to our health. If you want to get rid of sub-health completely, you should do more outdoor sports at ordinary times. If you can't spare the time, you can also try a few tricks introduced above.