The efficacy and contraindications of osmanthus tea, many times people regard osmanthus as an ornamental plant, osmanthus is more suitable for soaking in water, and tea is unique with its rich fragrance to set off its mellow fragrance. Let's share the efficacy and taboos of osmanthus tea.
Efficacy and Taboos of osmanthus tea 1
1, pay attention to the water temperature: use sweet-scented osmanthus to make tea, not too hot water, and the water temperature should not exceed 85 degrees. Excessive temperature will affect the overall taste, and the nutrients contained in it will be lost, thus reducing the efficacy.
2, excessive drinking: Although it has many functions, we should pay attention to moderate drinking, not excessive. Because of its rich fragrance, if you drink too much, the efficacy will be reduced and side effects will occur. In addition, note that flowers contain bacteria, eggs and so on. And you can't drink it directly, which is easy to cause abdominal pain and diarrhea.
3, taboo people: it is warm, can warm the yang, so it is not recommended for people with internal fire to drink, easy to get angry. If you have a fever, you can't drink it even if you are sick, which will aggravate your condition. In addition, pregnant women and diabetics had better not drink.
Second, efficacy.
1, protecting stomach: it is a healthy drink, which can regulate the stomach and relieve some common stomach diseases, such as gastritis, gastroptosis and abdominal distension. Drinking regularly at ordinary times can also play a preventive role.
2, anti-inflammatory sterilization: it can also be used for anti-inflammatory sterilization, which can eliminate inflammation and bacteria in the mouth and quench thirst. Regular drinking in daily life can also relieve sore throat and remove bad symptoms such as bad breath, cough and asthma.
3, whitening beauty: can clean up the toxins accumulated in the body, promote the faster discharge of feces, thereby reducing the damage of toxins to the skin. In addition, it contains some trace elements, which can inhibit the deposition of pigment, thus diluting spots and whitening skin.
Efficacy and Taboo of Osmanthus fragrans 2 Who should not eat Osmanthus fragrans?
Everyone has his own way of life. However, if we can make good use of three meals a day to improve our quality of life, we will also make our bodies healthier. Some foods are not suitable for everyone. Let's see who is not suitable for drinking osmanthus tea.
side effect
Osmanthus fragrans has a natural fragrance of flowers. As for the side effects of osmanthus fragrans, no side effects have been found yet. Although the efficacy and function of osmanthus tea are so rich, the fragrance of osmanthus tea is rich, so as to avoid excessive drinking. Everyone must pay attention.
Taboo crowd
Non-taboo crowd
If you eat some food that is not suitable for your body, it will lead to some discomfort, so it is also helpful to know more about who is not suitable for eating osmanthus tea. Besides, if we want a healthy diet, we should pay attention to the balance of nutrition.
Efficacy and taboo of osmanthus tea
Osmanthus fragrans tea is easy to drink. As long as it is brewed with boiling water in daily life, it can still help us reduce the harm of some diseases and treat stomach cold and stomachache. It is a healthy tea suitable for all ages. But we should also pay attention to its drinking taboos.
1. Osmanthus fragrans has the functions of whitening skin, removing toxins from the body, relieving cough and resolving phlegm, preserving health and moistening lung. In summer, many people will feel dry skin or hoarse voice because of getting angry. Adding osmanthus into green tea or oolong tea can alleviate this problem.
2. osmanthus tea can prevent and treat halitosis, blurred vision, urticaria, duodenal ulcer, stomach cold and stomachache.
3. osmanthus tea is a specialty of Guilin. After making tea in fresh osmanthus cellar, it not only loses the true taste of tea, but also has a strong osmanthus fragrance. After drinking, it has the functions of ventilation and stomach strengthening. It is very suitable for the elderly with weak gastrointestinal function.
Side effects of osmanthus tea:
Osmanthus fragrans has a natural fragrance of flowers. As for the side effects of osmanthus fragrans, no side effects have been found yet. Although the efficacy and function of osmanthus tea are so rich, the fragrance of osmanthus tea is rich, so as to avoid excessive drinking. Everyone must pay attention.
Many people have a wrong idea that they should drink more good things. In fact, such a diet is not correct. The same should be true of osmanthus tea. At the same time, we should also pay attention to drinking it in moderation. We should not drink too much, and we should not use it as a drink to quench our thirst like boiling water.
What season is osmanthus teacups suitable for?
What season is suitable for drinking osmanthus tea cups in autumn and winter?
Osmanthus fragrans is best for drinking in autumn and winter. Osmanthus fragrans is the best new tea produced every year, with the most aroma retention and the least loss of effective components. Osmanthus fragrans blooms around August every year, which means that Osmanthus fragrans in autumn is the freshest and tastes the best. In cold winter, osmanthus tea is warm. Drinking osmanthus tea has a good warming effect.
When is the best time to drink osmanthus tea? It is best to drink osmanthus tea at 9~ 10 in the morning.
Morning tea, that is, morning tea is suitable for choosing scented tea, and osmanthus tea is suitable for drinking in autumn and winter. After secondary processing, the scented tea mixes the richness of flowers and the fragrance of new tea, which can refresh the mind, enhance the spirit of the day and improve work efficiency.
Is osmanthus tea good to drink before or after meals? No matter what kind of tea is not suitable for drinking before meals, it is best to drink osmanthus tea after meals.
There is a lot of common sense in life that cannot be changed. For example, it is suitable for drinking soup before meals, not for drinking tea. Half an hour after a meal is the most suitable time for drinking tea. Osmanthus fragrans has the function of warming stomach and promoting digestion. It's cold in autumn and winter. Drinking osmanthus for half an hour after a meal can warm your stomach and body.
Can I drink osmanthus tea at night? It is best not to drink osmanthus tea at night.
Osmanthus fragrans is rich in fragrance and has a certain stimulating effect on nerves. It's best to drink it as morning tea, which can refresh you. In the evening, people need to rest and drink some quiet drinks. Drinking osmanthus may affect sleep, especially for people with insomnia.
Taboos for drinking osmanthus tea 1. People with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders.
2. Although osmanthus tea was treated twice in the production process, it did not remove pollen. So people who are allergic to pollen should not drink it to avoid allergic reactions.
3. People with stomach heat, stomachache, dry mouth, hunger but no appetite, yellow urine, sticky stool and other symptoms should not drink.
How to make osmanthus tea?
How to soak osmanthus tea;
Raw materials: Osmanthus fragrans 15g, 2-3 pieces of rock candy, and Lycium barbarum 10g.
Practice: add 300 ml of water to the kettle and boil it; After the water is boiled, simmer, add Lycium barbarum and crystal sugar, let stand for 1-2 minutes, and then add osmanthus fragrans; Drink in a cup.
Bubble method 2:
Ingredients: 3 grams of osmanthus, 3 grams of chrysanthemum.
Practice: rinse your mouth after boiling water, 2-3 times a day, which has the effect of aromatic clearing the stomach and is suitable for stomach heat and bad breath.
Bubble method 3:
Ingredients: 3 grams of osmanthus, 3 grams of roses.
Practice: Drink it after boiling water, 2-3 times a day. It has the effects of regulating stomach, regulating qi, warming stomach and dispelling cold, and is suitable for stomach cold pain, dyspepsia, chest tightness and belching.
Bubble method 4:
Ingredients: osmanthus fragrans 12g, hawthorn 6g, codonopsis pilosula 3g, and appropriate amount of rock sugar.
Practice: put 300ml of water in the pot, then add osmanthus fragrans, hawthorn and codonopsis pilosula to cook for 5 minutes, then turn to low heat and continue to cook for 30 minutes, filter, add crystal sugar and mix well.
Bubble method 5:
Ingredients: 5g of dried osmanthus fragrans (fresh15g), and appropriate amount of rock sugar or honey.
Practice: put osmanthus fragrans and rock sugar into a cup, brew with hot water for three minutes, and then filter and drink. If you use honey instead of rock sugar, you should add it after filtering and drink it after stirring.
Note: the brewing time should not be too long, and it is not appropriate to make tea in a thermos cup. Don't drink tea too strongly, and don't drink tea overnight. Osmanthus fragrans should be sealed to prevent fragrance escape and mildew. There are two kinds of osmanthus fragrans and salted osmanthus fragrans, which are pickled with sugar and salt respectively. Fragrant aroma, often used in sugar beet, is the most widely used in making cakes.
Which tea sets should I pay attention to when making osmanthus tea: No metal teacups.
It is best to soak osmanthus tea in ceramic cups or wooden cups. Never use metal cups, such as iron or aluminum, which will destroy the nutrients in osmanthus tea, and the taste and nutritional value will be greatly reduced.
Water temperature: about 85℃.
When brewing osmanthus tea, the water temperature should not be too low, otherwise the osmanthus oil is difficult to dissolve and the tea taste is not mellow enough. You don't need boiling water or cooking on fire, which will destroy the nutrition of osmanthus. It is generally recommended to use hot water around 85℃.
Water quantity: not too much.
The ratio of osmanthus fragrans to water should be controlled at about 1 and 15, that is,15g of osmanthus fragrans can be put into 200-250ml of hot water. If there is too much water, the fragrance of osmanthus fragrans is not rich enough, which affects the taste. If there is too little water, it will taste bitter.
Taboos for drinking osmanthus tea Most people can drink osmanthus tea without too many taboos, but the following categories of people should not drink too much.
Constipation should not be drunk.
Osmanthus scented tea warms and tonifies yang, which belongs to hot scented tea. It is not advisable to drink more when constipation occurs.
Diabetes is not suitable for drinking.
Diabetes belongs to fever in traditional Chinese medicine, so it is best to avoid eating all hot foods. Osmanthus fragrans is warm and pungent, and it is best not to drink too much for diabetes. Osmanthus tea is usually flavored with rock sugar or honey. Diabetes should strictly control the intake of sugar, and if it is added with sweet osmanthus tea, it is even more inedible.
Don't drink after the night.
Overnight, the nutrient components of osmanthus tea lost seriously and lost its drinking value. In addition, due to the rich nutrition of tea, it is easy to become a Petri dish of bacteria, especially sweet osmanthus tea with sugar, which may go bad after a night, and it is easy to have diarrhea after drinking it.
Efficacy and taboo of osmanthus tea III. Efficacy and function of osmanthus fragrans.
In terms of efficacy, osmanthus fragrans is pungent and toxic, and has the effects of promoting fluid production, invigorating the stomach, helping digestion, promoting blood circulation and benefiting qi, resolving phlegm and relieving cough, and can eliminate depression, balance physical and mental emotions and relieve mental stress. Drinking osmanthus tea for a long time has a certain effect on chapped skin, hoarseness, stomatitis and periodontitis.
Osmanthus fragrans is a natural medicinal material. Osmanthus fragrans is warm and pungent, and has the functions of invigorating the stomach and resolving phlegm, promoting fluid production and resolving phlegm, and calming the liver. Can be used for treating cough due to excessive phlegm, toothache, halitosis, anorexia, amenorrhea, and abdominal pain. The "osmanthus dew" distilled from osmanthus fragrans has the functions of soothing the liver, regulating qi, strengthening the spleen and stimulating appetite, and can cure halitosis, dry throat and other diseases, so it is an excellent drink. Guizhi, Guizi and Guigen can all be used as medicine. Guizhi decoction is made of cassia twig, white peony root, ginger, jujube and licorice, and is specially used to treat exogenous cold and kidney deficiency. Cinnamomum cassia root can treat diseases such as pain in bones and muscles, rheumatism and numbness.
Second, the efficacy and role of osmanthus tea
1, osmanthus fragrans has expectorant, antitussive and antiasthmatic effects.
2, sweet-scented osmanthus, with the role of qi, can soothe the liver and regulate qi, dissipate blood stasis and relieve pain, soothe the nerves and moisturize.
3, sweet-scented osmanthus, can get rid of the odor in the mouth, and has the effect of killing bacteria in the mouth.
4. Osmanthus fragrans nourishes yin and kidney, nourishes vitality, regulates functions, mediates endocrine, protects liver and nourishes stomach, and detoxifies and nourishes skin.
5. Drinking osmanthus regularly can balance the nervous system, especially it can drive away the moisture in the body and make you feel comfortable and calm.
Third, the taboo of osmanthus tea
Osmanthus fragrans is an excellent flower with both ornamental and practical functions. It is necessary, because it can clear the dust and overflow far away. Osmanthus fragrans has a very strong aroma, and people use this characteristic to make all kinds of delicious food, or use it as medicine and make tea, with excellent results. However, the fragrance of osmanthus fragrans is too strong, so it must not be taken in excess, so as to avoid adverse reactions, but it will lose its original health care function.
Fourth, how to make osmanthus tea
1, picking and washing flowers: use a sieve to pick out impurities by hand.
2. Deactivation: The osmanthus is quickly steamed with steam to avoid fragrance loss and petal wilting and deformation.
3. Drying and setting: the inactivated osmanthus fragrans is dried to 80% with a tea dryer. (You can bake it in the microwave at home)
4. Coloring: In order to make the color uniform and beautiful, the osmanthus fragrans is dried to 80% shape, and then fumigated and colored with sulfur, which also plays the role of preventing insects and mildew.
5. Packaging: Generally, it is vacuum packed in plastic bags.