Walnut is very fragrant, which can be eaten directly or made into various foods, and is very popular with people. Eating walnuts properly every day in life is also good for your health.
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Often eat walnut, what profit does it have to human body?
Prevention of depression
The fatty acids contained in walnuts help to relieve fatigue and stress. Now people's life is fast-paced and stressful. Being in a high-pressure environment for a long time will lead to nervous tension in the brain and lead to depression. The omega-3 fatty acids contained in walnuts help prevent depression.
brain
Sticking to eating walnuts can improve brain function, strengthen thinking ability and improve memory. This is because walnuts contain unsaturated fat, vitamins and amino acids, which is beneficial to brain development.
skin care
Walnuts contain vitamin E, which can play the role of beauty beauty. This is because vitamin E can protect the skin from ultraviolet rays, and it also has a strong antioxidant effect, which can reduce wrinkles and help delay aging.
Enhance the body's resistance.
Walnut is rich in various nutrients. Eating walnuts regularly can enhance the body's resistance and improve immunity. It contains vitamins, minerals and protein, and can maintain normal life activities. So if you want to be healthy, you can often eat walnuts.
Replenish energy
Eating walnuts regularly can replenish energy for the body and help lower blood pressure. If there is a lot of stress at ordinary times, eating walnuts can improve people's mental state, help release stress and adjust mood.
Maintain cardiovascular and cerebrovascular health
Walnuts contain unsaturated fatty acids, which can reduce the content of cholesterol in blood. Vitamin E contained in walnuts has a health care effect on cardiovascular and cerebrovascular diseases, so eating walnuts regularly can prevent arteriosclerosis and protect blood vessel health. Especially suitable for people with three highs.
Is it better to eat walnuts in the morning or at night? Maybe many people don't know. Let me tell you the answer.
Some people say that eating walnuts on an empty stomach in the morning is good for your health. In fact, you can eat walnuts at noon and night in the morning. It is recommended that you eat it with meals, which is easier to digest and absorb, and can also increase satiety.
No matter when you eat walnuts, you can absorb the nutrients. The most important thing is to eat walnuts healthily, so as to achieve the real health-preserving effect.
When eating walnuts, be sure to eat in moderation. It is recommended that each person eat 50-70 grams of nuts per week, that is, 2-3 walnuts per day.
Walnuts are high in calories, so eating walnuts should follow the principle of substitution. After eating walnuts, you should reduce the intake of other calories to avoid excessive calorie intake.
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Three "wrong ways to eat walnuts", see if you have any tricks?
Eat too many walnuts at once.
Eating too many walnuts at a time will bring negative effects to the body, such as abdominal pain, constipation, elevated cholesterol, etc., so you should control your intake when eating walnuts.
Fried walnuts with sugar and salt
Some people in life don't like to eat original walnuts, but like to eat salted walnuts or frosted walnuts. Although this kind of walnut tastes better than the original flavor, eating too much will lead to excessive intake of salt and sugar in the body.
It is not conducive to the health of blood vessels, and it also violates the original intention of eating walnuts. Therefore, walnuts of this taste should not be used frequently, and it is ok to eat them occasionally.
Roast walnuts to eat.
There are also some people in life who like to bake walnuts in the oven. The oil in walnuts will be sucked out, making them more fragrant and delicious.
After high temperature baking, the anti-inflammatory substances in walnuts will produce more pro-inflammatory substances, that is to say, walnuts often baked in the oven will induce the risk of inflammation. So for the sake of health, I suggest you eat walnuts directly.