To do abdominal breathing, we must first have fresh air, quiet parks, clear rivers and forests in mountainous areas. These places are all natural oxygen bars, and the air is particularly fresh after the rain. If the air is bad and foggy, abdominal breathing is not good for the body and will pollute the depths of the lungs.

2, the difference between abdominal breathing and chest breathing:

There are similarities and differences between abdominal breathing and common chest breathing. The similarities are all breathing through the nose. The difference is that when breathing in the abdomen, the abdomen bulges when breathing, and the abdomen sinks when breathing, which is contrary to chest breathing.

3, the benefits of abdominal breathing:

Ordinary chest breathing is very shallow, and fresh air can't reach the lower end of the lung lobe. Abdominal breathing pushes people's internal organs down through the movement of the diaphragm, on the one hand, it massages the internal organs, on the other hand, it discharges carbon dioxide from the bottom of the lung lobe, thus achieving the purpose of health preservation.

4, abdominal breathing:

Abdominal breathing can be meditation or standing; Calm down, slowly suck your nose, and then slowly push your stomach out, about 3-7 seconds; Then stop for a second, then breathe slowly through your nose and your stomach slowly inward; Stay 1 sec, and continue the next breath. The whole journey takes about 10- 15 seconds.

5, the main points of abdominal breathing:

Abdominal breathing is mainly long and slow, and it takes as long as you breathe. The two should be the same. If possible, it is best to close your eyes and sit cross-legged and "stay in your abdomen"; It is also a way of keeping fit, that is, staying in the abdomen, that is, one inch below the navel.

6, the number of abdominal breathing every time:

The frequency of abdominal breathing is about 50- 100 times, about 10 minutes, and of course it is best to reach 30 minutes; At first, it may be uncomfortable. You can put your palm on your stomach and meditate in your heart. After a long time, it will be easy.