operation sequence/order
Step 1: Prepare.
First, you need to prepare a far infrared sauna room. Generally speaking, it consists of a frame, a heater, a steam generator, a seat, a shading cloth, etc. Before use, the sauna room needs to be placed on a flat ground and shaded to ensure privacy and safety.
Adjust the temperature
Next, it is necessary to adjust the temperature of the sauna room. Generally speaking, the temperature is between 45℃ and 60℃. When adjusting the temperature, it is necessary to pay attention not to be too high to avoid scalding the skin.
Step 3: Enter the sauna room.
When the temperature is adjusted, you can enter the sauna room. Before entering the sauna, you need to take off your clothes and put on a bath towel or towel in the sauna. When entering the sauna room, you need to be careful not to get too excited, so as not to affect your health.
Step 4: Relax.
You need to relax after entering the sauna. You can choose to sit in a chair or lie on a cushion. While relaxing, you can do some simple stretching exercises to promote blood circulation.
Step 5: Keep the time.
The time in the sauna room is usually around 15-30 minutes, not too long. Be careful not to be too tired when you are punctual, so as not to affect your health.
Step 6: Get out of the sauna.
After the maintenance time, you need to go out of the sauna to have a rest and drink some water to recover.
Matters needing attention
1. You need to know your physical condition before using the sauna. People with heart disease, hypertension and other diseases should not use it.
2. When using the sauna room, you need to pay attention to the control of temperature and time, and don't be too tired.
3. When using the sauna room, you need to keep good hygiene habits, such as using bath towels or towels.
4. When using the sauna room, you need to keep a good attitude and don't be too excited or nervous.