Chinese medicine theory holds that; "After the liver, it is discharged into the gallbladder and concentrated on the essence." When people fall asleep before childhood, the gallbladder can complete metabolism. "How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.
Ugly time (1 to 3 o'clock)-Liver meridian is flourishing. Don't sleep late if you are ugly, and there is no spot on your face;
Chinese medicine theory says: "Liver stores blood." "When people lie down, blood returns to the liver." If you are ugly and can't sleep, and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.
Yin Shi (3: 00 to 5: 00)-The lung meridian is developed. When I am asleep, I am red and full of energy;
"The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.
Shi Mao (5: 00 to 7: 00)-The large intestine is flourishing. When Shi Mao's large intestine peristalsis, the dregs of detoxification came out;
"The lungs and large intestine are both inside and outside." The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition from food and discharging dregs. It is best to defecate after getting up in the morning.
Morning (7: 00-9: 00)-Stomach meridian is flourishing. Eat breakfast in the morning to nourish the body;
This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases.
It's time (9: 00 to11:00)-spleen meridian is flourishing. At that time, the spleen meridian was vigorous and the body was hematopoietic;
"Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian.
At noon (1 1 o'clock to 13 o'clock)-heart meridian is flourishing. Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence;
"The heart governs the gods, enlightened by the tongue, and shines in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep at noon, which is good for nourishing the heart and making people energetic from afternoon to night.
At the end of the period (13 ~ 15), the small intestine was flourishing. When it is unclear, drinking water can reduce the fire;
The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.
Kidney is solid (15 to17)-bladder meridian is flourishing. Shen Shi has sufficient body fluid to nourish yin and relax the body;
The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.
You's (17 to19)-kidney meridian is flourishing. When the kidney essence is full, the vitality of Nahua is clear;
"Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.
Time (from 19 to 2 1)- The pericardium is thriving. Protect the heart at this moment, relieve stress and feel comfortable;
"The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: read a book, listen to music, or do a SPA, dance, play Tai Chi … relax and release stress.
Shihai (2 1 point to 23: 00)-Sanjiao Wang Jing. When the sea is full of pulse, it improves the body and beauty.
Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have the same feature, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea.