Obesity, bloating, dry mouth, bad breath and other symptoms.
Symptoms such as greasy skin, acne, furuncle and itching.
Dizziness, headache, thirst, short and red urine and other symptoms.
Symptoms such as sticky stool, bloody stool, diarrhea and constipation.
Hypersexuality, excessive leucorrhea, urethritis, vaginitis and other symptoms.
Damp heat constitution's conditioning methods mainly include the following aspects:
Adjust diet: People in damp heat constitution should eat less spicy, greasy and sweet foods, such as peppers, seafood, iced drinks and ice cream. You can choose some foods that clear away heat and promote diuresis, such as coix seed, water chestnut and red beans.
Adjust work and rest: People in damp heat constitution should keep regular work and rest time, ensure adequate sleep time, and avoid unhealthy living habits such as overwork and staying up late.
Regulate emotions: Emotional frustration is also one of the causes of damp heat. People in damp heat constitution should keep a happy mood and avoid excessive mood swings.
Exercise: Proper exercise can promote the circulation of qi and blood and help to expel moisture and heat from the body. People in damp heat constitution can choose some sports that suit them, such as walking, Tai Ji Chuan and yoga.
Chinese medicine conditioning: Chinese medicine has the function of clearing away heat and promoting diuresis. Some Chinese medicines with the functions of clearing away heat and promoting diuresis, detoxicating and regulating spleen and stomach can be selected for conditioning according to personal conditions.
Generally speaking, damp heat constitution's conditioning needs to comprehensively consider the individual situation and take comprehensive measures, including diet, work and rest, emotion, exercise, traditional Chinese medicine conditioning, etc., so as to achieve the purpose of clearing heat and promoting diuresis and conditioning the spleen and stomach.