milk

Women who drink three cups of yogurt every day will consume 60% more fat than women who don't drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst, enabling the body to burn fat faster. Yogurt with tofu, vegetables and cereal will play a better role.

honey

Is bread coated with honey your favorite breakfast? You might as well use dark honey instead of light honey. According to an American study, for example, forest honey is particularly effective for human cells because it is rich in antioxidant substances that protect cells. It is also good for blood, and can prevent diseases of the cardiac circulatory system.

boiling water

Drink plenty of water before and after meals. When the body is short of water, the level of metabolism will be 2% lower than before. At this time, avoid drinking caffeinated drinks such as tea, soda and coffee. Under the action of caffeine, the body will only absorb half of the water.